Drinking sauerkraut juice is not a popular practice, and rightly so. We usually eat only the vegetable preparation and pour out the remaining liquid. We are afraid of a specific taste, but we really are it’s worth convincing to drink, due to its action.
Sauerkraut juice is the bomb vitamins C, A, E, K and B vitamins. The minerals will supplement your needs zinc, phosphorus, potassium, iron, magnesium and copper. What’s more, the drink is there source of probiotics and antioxidants.
This composition makes it sauerkraut juice has properties supporting gut health. The content of probiotics will help maintain proper intestinal bacterial flora. Meaning that immunity will be strengthened. The risk of infection and inflammation will decrease.
Sauerkraut juice it will improve digestive processes, reduce constipation and accelerate metabolism. It can help you lose excess weight and cleanse your body of toxins and deposits. Maybe a drink for that seal the protective barrier of the intestine.
Drinking sauerkraut juice it will have a positive effect on the functioning of the liver, spleen and stomach. It will reduce inflammation of these organs and prevent stomach ulcers. It will neutralize stomach acids, thus It is recommended for patients struggling with reflux.
Sauerkraut juice contains large amounts of iron. For this reason may facilitate the treatment of anemia and deficiencies of this element. Such patients should consult a doctor before introducing juice into their diet.
Sauerkraut juice should be taken in small amounts. We will take advantage of all its advantages if every 3 days at any time of the day we will drink approximately half a glass of drink. Higher doses may bring undesirable effects.
Although this natural probiotic is very healthy, not everyone will be able to enjoy its benefits. Sauerkraut juice should be avoided by people suffering from hypertension or other heart diseases. Contraindications to taking the drink include:
- stomach ulcers,
- kidney disease,
- chronic digestive system diseases,
- sensitivity or allergies to histamine.
Sauerkraut juice can be easily purchased in the store. It is usually available in most supermarkets, but you can definitely get it in stores with healthy, organic food. You can also prepare it yourself, in the comfort of your home.
Making sauerkraut juice is very simple, but you need good quality ingredients. First of all, you need to get a good one pickled cabbage, preferably one that has not been industrially pickled.
Cover the cabbage with water and salt and leave it in a place at room temperature for a few days. After about 5 days, strain the cabbageand pour the juice into glass bottles. Ready Store sauerkraut juice in a cool, shaded place.
Source: medonet.pl, Terazgotuje.pl
