People who suffer from food intolerancesthey should take a closer look at their menu. It is possible that it contains foods that cause undesirable ailments, e.g. skin allergies or stomach problems. Then it can occur the need to give up a given group of products, for example bread. Present in wheat flour gluten In some people it may cause abdominal pain, flatulence, rashes or fatigue after eating a meal. Another reason for wanting to limit the consumption of bread is the desire to lose excess weight. We’ll give you a hint how to replace bread in your diet to still eat tasty and healthy.
It is worth emphasizing that from a health point of view, Excluding specific product groups is only necessary in the event of diseases, allergies, intolerances or unwellness after consuming them. In the case of bread, the most common contraindication is, of course celiac disease – an immunological disease of genetic origin in which the patient’s body does not tolerate gluten. Another reason to exclude wheat bread from your diet may also be diabetes and insulin resistance. However, they should give up dark, wholemeal bread, which is generally considered to be healthier people struggling with reflux, heartburn, or peptic ulcer disease.
Instead of classic bread, you can use it to prepare sandwiches corn or millet, crispbread, rice wafers, or corn tortillas.
An alternative to bread, which will be an ideal option for people on a slimming diet, are, of course vegetables. You can prepare a delicious sandwich using halves of peppers, or by wrapping the ingredients like a wrap in a lettuce leaf. They will also work great in the warm version large mushrooms that can be stuffed to create gluten-free casseroles. You can also prepare vegetable pancakes, e.g. zucchini, potatoes, broccoli, legumes, e.g. chickpeas, lentils, beans, and carrots.
If your doctor or dietitian has advised you to give up wheat bread, you can of course look for other alternatives. In bakeries and grocery stores you will find, among others corn, buckwheat or soy breads and rolls. In more and more cities you will find specialized bakeries that offer gluten-free products. They also work well bread made only from grainswhich usually do not contain gluten. You can also opt for Baking rolls or bread yourself at home using gluten-free flour.
However, if you feel good after eating bread or rolls, there is nothing stopping you from including them in your menu. Of course, in reasonable quantities. A popular dietary myth is that bread makes you fat. Above all remember that we gain weight from a calorie surplus, not from specific products. Therefore, if you like bread, you can definitely eat it, even every day. The only thing worth remembering is him quality. Try to choose whole grain bread, e.g. graham, or sourdough bread. Keep market kaiser rolls, sweet pastries and wheat toast bread to a minimum.
They can also be an ideal substitute for bread omelettesyou can make them from just eggs, add vegetables to them, or prepare them with gluten-free flour, e.g. almond, corn, rice, or finely grind oatmeal (if you have celiac disease, look for gluten-free ones).
To prepare omeletteyou will need: 2 eggs, 1 tablespoon of milk, 1 teaspoon of butter or olive oil, favorite spices, e.g. oregano, basil, salt and pepper.
Beat the eggs in a bowl with milk, add spices, salt and pepper to taste. Fry the omelette in butter on both sides in a well-heated frying pan. Spread the finished cake with cream cheese, add lean meat and your favorite vegetables, e.g. lettuce, tomato and pepper.
They are also great in a sweet version banana pancakes. To prepare them you will need: 1 banana, 1 egg, 2 tablespoons of oatmeal, a pinch of salt, half a teaspoon of cinnamon, butter or oil for frying.
Mash the banana, add the blended oatmeal and egg. Add a pinch of salt and cinnamon. Mix everything. Fry the pancakes in hot fat until golden brown. Serve with yogurt and your favorite fruit.
Sources: Terazgotuje.pl, pora-na-zdrowie.pl
