Lentils are especially appreciated by vegans and vegetarians. We classify it as a legume, but it is not that popular in Polish cuisine, which is a pity. Find out why it is worth eating lentils instead of potatoes and other suggestions for serving them.
When losing weight, it is worth reaching for lentils because: it is not only lower in calories than but also has a low glycemic index (28). Therefore, after consuming it, blood sugar levels rise more slowly. Thanks to this, we maintain stable energy levels for a longer time and also reduce the risk of blood sugar spikes, which is beneficial for people with insulin resistance or diabetes.
This product is also an excellent source of protein and fiber, which are extremely important in a reducing diet. They keep you feeling full for a long time and help you avoid snacking between meals. Additionally, fiber supports proper intestinal peristalsis, preventing constipation and improving intestinal microflora.
Eating lentils regularly also has a beneficial effect on heart health. The soluble fiber contained in it lowers the level of “bad” cholesterol in the blood, which reduces the risk of atherosclerosis and cardiovascular diseases.
Additionally, lentils are rich in valuable B vitamins, folic acid and minerals such as iron, phosphorus, magnesium and potassium.. Thanks to its properties, it is an excellent element of a healthy diet, having a beneficial effect on both the digestive and cardiovascular systems, as well as stabilizing blood sugar levels.
We can use lentils in many ways in the kitchen. It is worth adding it to meat dishes instead of potatoes or even pasta. It tastes great with goulash, combined with coconut milk, spices and vegetables, creating a complete dish..
We can also make a warming soup from red lentils. It should be based on tomatoes and spices such as cumin, curry and garlic.
This product is also perfect for salads. It can be combined with vegetables, fresh herbs, cheese (feta or halloumi), nuts and a light sauce based on olive oil and lemon.
Or maybe lentils in a paste version? If we blend it with tahini, garlic, lemon juice and a bit of olive oil, we get a delicious, healthy alternative to hummus, perfect for spreading on bread or as an addition to vegetables.
This product is also a great base for vegetarian cutlets. It is worth adding them to vegetarian burgers.
