During the week, when we are busy, we have a lot of work, we often forget about healthy eating and exercise. Then we reach for highly processed quick food that is rich in fats. All this later affects our weight, which is difficult to reduce later. He comes to help fat burning soup. It is quick, simple and very nutritious.
The secret of fat burning soup lies in its ingredients. Thanks to the selection of appropriate products, it allows you to stop hunger, burn fat tissue faster and, as a result, lose excess weight.
The properties of this wonderful soup are due primarily to… additional fenugreek. As Dr. points out Marek Skoczylas “Including fenugreek seeds in the diet leads to decreased appetite in obese people”. As a result, this can effectively reduce your daily caloric intake while maintaining your desired caloric deficit.
These properties of fenugreek result from the content of a water-soluble polysaccharide called galactomann. He has a direct influence on hunger and satiety hormones. Provides a feeling of fullness for many hours.
Another key one The ingredient that will suppress your appetite is Brussels sprouts. A small variety of vegetable cabbage is rich in dietary fiber, which takes care of the feeling of satiety and prevents cravings. This means we won’t snack between meals, providing unnecessary calories.
I learned about a wonderful fat-burning and appetite-suppressing soup a few months ago. This recipe is filled to the brim with vegetables and spices that… they care not only about my figure, but also my health cthe whole organism. For this reason, it is suitable for both people struggling to lose weight and people who want to stay healthy and eat delicious soup.
Thanks to her, I have already lost 3 kgbut the whole family eats it. It is simple and quick to prepare.
Ingredients:
- 1.5 l bouillon,
- 300 g Brussels sprouts,
- 100 g frozen peas,
- 200 g bribe,
- 1 onion,
- 1 tablespoon of olive oil,
- 15 g of soaked fenugreek,
- 1 carrot,
- a piece of celery,
- 1 parsley,
- 1/2 teaspoon of fenugreek powder,
- 1/2 teaspoon of nutmeg,
- 5 pieces of allspice,
- 3 bay leaves,
- a bunch of parsley,
- pepper,
- sun
Peel the onion, carrot, celery and parsley, then cut into small cubes. Cut off the green part of the leek and cut the remaining part into half-moons. Heat the olive oil in a pot. Add the chopped vegetables to the heated fat and fry for about 5 minutesstirring constantly.
Add allspice, bay leaves and nutmeg to the vegetables. Fry until the spices release their aromas. Then pour the broth into the pot. Mix and add peas, brukselka, soaked fenugreek. Cook the soup over low heat for 30 minutes.
After this time, season the broth with salt, pepper and fenugreek powder. The fat burning and appetite suppressant soup is ready to eat. Serve it immediately after preparation with the addition chopped parsley.
Source: youtube.com/@MarekSkoczylasPL, Terazgotuje.pl
