Marjoram is mainly known as an aromatic spicewhich is often used in the kitchen as an addition, for example to meat. However, it is worth knowing that it also has its uses in preparation teas and infusions, which prove to be extremely helpful during colds and body weakness. This is a natural method that can bring relief from troublesome respiratory ailments.
Marjoram is a plant originating from the Mediterranean countries, also growing in India. In Poland it is grown as an annual plant, which is why it is often grown in gardens or on the windowsill. It is a mandatory spice in Polish cuisinebut interestingly, it is also an important ingredient in herbal medicine.
And all this because a wealth of ingredients, including natural antioxidantsvitamins (A, C, B group), as well as numerous minerals such as zinc, manganese, phosphorus, potassium and calcium. It is also an excellent source of essential oils, flavonoids, as well as tannins and phenolic compounds.
Thanks to this Marjoram has anti-inflammatory, antibacterial, calming, analgesic, antispasmodic and antioxidant properties. The infusion prepared from it can be extremely helpful for many ailments, including those related to the digestive system. It is also an invaluable ally in the fight against colds.
See also:
Marjoram has been a home remedy for troublesome cold symptoms that has been known for years. Many people in their childhood drank marjoram tea prepared by their grandmothers when the first symptoms of a cold appeared. The essential oils it contains help effectively fight bacteria and viruses, supporting the body in the fight against infection and weakness.
Marjoram infusion additionally helps clear the respiratory tract, making breathing easier. Thanks to the high content of oils clears the nose, which brings the desired relief from a runny nose, but also . Because marjoram it also has an expectorant effecthelping to thin out the mucus in the respiratory tract.
This is a home remedy for sinuses, which is often used as an aid during inflammation. In addition marjoram infusion has a calming effect and soothes typical cold symptoms.
You may be interested in:
Knowing the unique properties of marjoram infusion, it is good to know how to prepare it. Fortunately, it is very simple and does not take much time. All you need is 1 tablespoon of dried marjoram or 2-3 sprigs of fresh marjoram and 250 ml of hot, but not boiling, water. (ok. 90 st. C).
Pouring marjoram into a cup is enough pour hot water and cover with a plate for about 15 minutes. Thanks to this, the properties of the essential oils contained in marjoram will not be lost. After this time, strain the infusion through a strainer. You can also use an infuser.
Marjoram infusion should be drunk in moderate amounts. With just two cups a day, i.e. 400 ml of the drink for an adult, you will be able to feel its beneficial effects. The infusion will provide relief from troublesome cold symptoms.
