Are you hungry and don’t want to be satisfied with just bread? Treat yourself to this warm quick…
It is said that one should eat at least one warm meal a day. Do you know why? According to nutritional therapists, there are several reasons for this. First: the human tongue perceives food more intensely when it has a temperature between 20-37 degrees. Second: Boiled, steamed, grilled or baked food tends to have a softer and smoother texture, making it more digestible than its cold counterpart. Therefore, if you want to ease your digestion, don’t forget to cook something now and then.
The author of the video, Mucio Trabacho, shows you how to prepare the dish step by step. More on the channel YouTube.com.
Source: Youtube
Hot quickies
Of course, spending whole days at the stove is no fun. Therefore, many people try to replace hot dishes with various faster options. “Nowhere is it written that the one hot meal a day must be gravy with meat. You can easily replace it with warm oatmeal for breakfast,” advises the expert. And not only that… Thanks to various pancakes and breads, you can indulge in “warm quick meals” even in a few minutes. One of them is this tortilla…
Preparation of the filling
The preparation is simple… How to do it: Fry 1 chopped onion in a pan. Add a few grated mushrooms to it. Season the mixture with salt, pepper, season with vegetables and fry thoroughly so that all the ingredients are soft. Spread the finished filling on 1 Mexican tortilla and finally sprinkle with grated mozzarella.
Tortilla wrap
Wrap the tortilla by folding the right and left sides slightly. Then roll the pancake from the bottom up like a strudel. This way, you can make several tortillas for a hungry family crew. Arrange all the pieces on a baking tray lined with baking paper. Spread the tortillas with tomato sauce (or classic ketchup) and sprinkle with grated parmesan cheese.
Mushroom appetizer
Bake the warm fast food in a preheated oven at 200 °C for about 15-20 minutes. Serve the tortilla with fresh, crunchy vegetables (for example, iceberg lettuce, chopped salad cucumbers or small cherry tomatoes), which will further emphasize its juiciness. Baked tortillas can be prepared as a treat for a visit or a quick dinner when you are hungry at home. Bon appetite!
Sources: www.prozeny.cz, www.ekucharka.cz
