Cinnamon is a wonderful spice with numerous uses and properties. However, you should know what type of spice to choose. It is available on the market Ceylon cinnamon and cassia cinnamon (also called fragrant or Chinese). According to research, the Ceylon variety is healthier because does not contain coumarins that are harmful to the body.
So if we want to benefit from the health properties of cinnamon, let’s choose Ceylon cinnamon. It works wonders with sugar and will not harm the liver.
Cinnamon owes its properties to the compounds it contains. This is an aromatic, spicy spice source of valuable antioxidants. Among other things, it will deliver polyphenols and eugenol. It can also supplement deficiencies vitamin K, iron, magnesium and calcium.
The ingredients of cinnamon give it properties lowering too high blood sugar levels. Regularly taken spice increases the body’s sensitivity to insulin. It will prevent the development of diabetes and the occurrence of complications in people already suffering from diabetes. A single dose of cinnamon in the form of 6 g of the spice can reduce sugar by up to 25%. within two hours after a meal.
Additionally, it has cinnamon properties that regulate cholesterol levels and blood pressure. Thus, it protects the cardiovascular system and the heart. It will improve circulation, prevents atherosclerosis and ischemic diseases.
Cinnamon has antioxidant properties. It will inhibit the action of free radicals, yes anti-inflammatory, antiviral properties and antifungal. It copes well with various infections. Soothes the paincoldflu, sore throat and upper respiratory tract infection.
Moreover, cinnamon helps with digestive system ailments. It will get rid of bloating, gas, abdominal pain, diarrhea and heartburn. When taken regularly, the spice will stimulate the secretion of digestive juices, thanks to which will support digestion. Cinnamon will also speed up your metabolism, making it easier to lose excess weight and weight loss.
Cinnamon is a spice that goes well with a variety of dishes. It is usually added for sweet baked goods. It complements the taste perfectly cakes, cookies with apples, plums, pears.
Cinnamon can be added too for yogurt or granoli. It will work well in breakfast dishes oatmeal, cereal with milk or cocktails. The spice taken in the morning has a particularly beneficial effect on metabolism and fat burning.
In the kitchen, we can spice up all drinks with cinnamon. It will taste best with cinnamon coffee, winter tea, cocoa or hot chocolate. You can also prepare delicious food with it cinnamon water. Even a teaspoon of cinnamon a day added to one of these drinks will improve our well-being and test results.
Source: guster.pl, Terazgotuje.pl
