Some people love to eat potatoes in many ways, others want or need to give them up. It is worth knowing that there are healthy alternatives – one of them is lentils.
Potatoes – many people cannot imagine missing them in their daily diet. Once wrongly considered to be extremely high in calories, today they enjoy a much better reputation. This does not change the fact that they are not necessarily recommended for people struggling with blood sugar problems. There are also cases when someone simply wants to eliminate them from the diet or limit them for another reason.
What is the alternative? We have no doubts – it will be a great option lentils. A legume, very eagerly consumed in Asian countries, for example, is a source of high-quality protein and “good” complex carbohydrates, making it extremely filling.
Eating lentils brings many benefits to the body. Yeah legume it is very nutritious, rich in minerals, protein and fiber. It provides the body with, among others: folic acid, iron, manganese and potassium. It is also a source of vitamin B6.
Lentils are excellent source of fiber. Research leaves no doubt – therefore, eating this legume can help improve the function of the heart and digestive system. Lentils also have a very good effect on our metabolism and immune system.
Additionally, metabolic waste, excess fat and toxins are removed from the body. Dietary fiber present in legumes has a prebiotic-like effect – it has a beneficial effect on intestinal health.
Lentils it is also a very good source of iron of plant origin, necessary for the production of red blood cells and the transport of oxygen throughout the body. Due to this, it should be consumed by pregnant women and those who menstruate heavily (which means they lose a lot of iron every month).
Scientists prove that legumes – including lentils – have an exceptionally good effect on the heart. Research has shown that Eating lentils reduces the risk of chronic diseasesamong others diabetes, cancer, obesity and circulatory system ailments. It should also be consumed by people who have problems with hypertension. Lentils help maintain normal cholesterol levels and reduce the risk of heart attack or stroke.
Ok, but how to include lentils in your daily diet? There are actually many ways.
You can easily add it to dishes such as various types of soups or meat and vegetable sauces – it will enrich the dish with valuable nutrients and fiber. It can also be a substitute for beans. Many people also like to add lentils to salads – for variety.
Lentils can also be eaten on their own, as an addition to dinner. How to cook lentils First, rinse it, for example in a strainer. Then we throw them into boiling water (the proportion is two glasses of water for one glass of lentils) and cook, depending on the variety. Red for about 20 minutes, green for 25 minutes, brown – 50 minutes. The latter should be not only rinsed before cooking, but soaked in cold water for several hours.
Source: Terazogotuje.pl
