There are several types of mulberry – you can distinguish them white, and red. Today, the plant naturally occurs in Asia, Africa and North America, though has been known since antiquity. It was then cultivated in China due to the numerous breeding of silkworm butterflies that fed on mulberry leaves. Fruits appeared in Europe in the Middle Ages.
Mulberry is valued for its rich composition. The fruit contains strong antioxidants, vitamins, minerals and dietary fiber. The most important nutritional values include: vitamin C and K, iron and potassium. Thanks to this, it protects the body against the harmful effects of free radicals, cell aging and various lifestyle diseases (including cancer and).
Vitamin C stimulates collagen productionrejuvenating the complexion, but also supports the proper functioning of the immune system. Vitamin K, on the other hand, is important for blood clotting and healthy bones. Adequate iron level in the body prevents anemia and strengthens musclesand potassium – helps maintain proper blood pressure and supports healthy heart and nerve function. Therefore, seniors should include mulberry in their diet.
Fiber is also important regulates the functioning of the digestive system. It not only accelerates metabolism and intestinal peristalsis, but also provides a feeling of satiety for longer.
Mulberry fruit can be eaten raw, dried or used for preserves. They are characterized sweet and sour taste. How to use them in the kitchen?
You can eat them on your own as a healthy snack. It’s worth adding them from time to time for a healthy cocktail, smoothie, lemonade and even salad (not just the fruity ones). Mulberry is also a revelatory addition for desserts – both as an ingredient in cakes and as a decoration in a cup.
Any preserves are also a good idea for these fruits. You can prepare delicious meals from mulberries jams, juices, fruit sauces for meat, and even wine. In the case of jam, simply boil the mulberries with sugar and water until the desired consistency is achieved. Then you can spread it on sandwiches or use it as a sweet filling for pancakes.
Dried mulberry is an ideal ingredient oatmeal or homemade muesli.
Source: Terazgotuje.pl, kontakter.pl
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