What to add to potatoes for cooking instead of salt? If you want to add flavor, there are many healthy and tasty alternatives. Here are some suggestions.

Tasty and controversial

A salt shaker is found in most kitchens and dining rooms. No wonder – we have become accustomed to the fact that just a little salt can dramatically change the taste of food, especially those that are bland and bland. Unfortunately, excess salt in our daily diet is harmful and minimizing salt in our meals can be a big challenge. It is found in the ingredients of many products that we add to our food, often without realizing its exact amount.

An excess of salt can lead to:

  • water retention in the body and disorders of the water and electrolyte system
  • flatulence
  • problem with sleep
  • swelling of the face, hands and feet
  • overweight and obesity
  • hypertension
  • increased risk of heart disease and stomach cancer

How much salt can you eat per day?

  • The World Health Organization (WHO) has determined that a safe portion should not exceed 5 grams throughout the day. This is roughly equivalent to a small teaspoon.

Cooking potatoes without salt

It seems like very little, so you are afraid that your meals will be disgusting? We recommend how to replace salt when cooking potatoes.

It’s a great opportunity to expand your culinary horizons, take responsibility for your health and introduce healthy eating habits. Find out for yourself that there is nothing missing from potatoes boiled without salt.

Which herbs for boiled potatoes?

You don’t have to look for tasty potato side dishes in the corners of exotic kitchens. Many of them certainly mean it well, though probably in a slightly different edition and usage.

What can you replace salt with?

  • Do not hesitate to add black peppercorns to the boiled potatoes. They will not lack taste.
  • The well-known pair of allspice and bay leaf, as well as lemon or balsamic vinegar, will also work well.
  • A somewhat surprising but tasty addition is fenugreek. It is characterized by an intense, slightly bitter taste. But you don’t have to be afraid of her.

What can you replace salt in potatoes with? Cook them in the broth

Add coarsely chopped carrots, parsley root and celery to the pot in which you cook the potatoes. Try adding paprika as a variation. In this way, you will create an aromatic broth that will give boiled potatoes a more interesting taste. The need to find an alternative to salt opens up some extremely tasty culinary possibilities.

Spices on a plate

It is good to remember that you can take care of the taste of boiled potatoes even after they are placed on the plate – just before the tasting.

Some people just melt a little butter on hot potatoes. However, the taste can also be improved by dill, parsley and a few sprigs of fresh rosemary.

I stopped boiling potatoes in water. There is a much better way and they are excellent