Eat a handful a day and your weight loss will go downhill. Additionally, you will strengthen your heart

by Andrea
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Eat a handful a day and your weight loss will go downhill. Additionally, you will strengthen your heart

A healthy diet should be varied. For this reason, including a variety of fruits can be extremely beneficial. Find out why it is worth eating dried cranberries. Its benefits will make it a permanent element in your menu.

Dried cranberries are primarily known for positive effect on the urinary system. Its consumption prevents urinary tract infections due to the presence of proanthocyanidins, which prevent bacteria from adhering to the walls of the urinary bladder.

The product contains a large dose of antioxidants, such as: flavonoids or anthocyaninsthat neutralize the harmful effects of free radicals and protect our body’s cells from damage. They slow down the aging process and have anti-inflammatory properties. The fruit reduces the risk of developing many lifestyle diseases, such as cancer, atherosclerosis, heart attacks, Alzheimer’s and Parkinson’s disease.

Dried cranberries also show positive impact on the health of the circulatory systembecause it lowers cholesterol levels and improves the functioning of blood vessels.

The presence of vitamins such as B vitamins, vitamin A, E and K and minerals such as calcium, potassium, magnesium and iron improves the appearance of our skin, hair and nails and supports the eyesight. Fruit will help compensate for deficiencies and support the functioning of our immune system. Dried cranberries will improve our well-being and overall health.

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Dried cranberries can help us lose weight. This is due to her detoxifying properties that help cleanse our body of harmful substances and accelerate metabolism. Dried cranberries, if unsweetened, contain few calories – there are only about 45-50 of them in 100 g. It contains large amounts of fiber, which supports intestinal health and helps remove debris in the intestines.

Dried cranberries will help us take care of the digestive system also due to their anti-inflammatory and antibacterial properties. It prevents the development of stomach ulcers and ailments such as constipation and flatulence.

Eating dried cranberries regularly can help us lose weight and improve the health of our body. Daily A handful of fruit is enough, i.e. approx. 7-10 gto feel the first effects of its use. Remember to exercise moderation. Eating too many cranberries can cause stomach upset and diarrhea.

We can introduce dried cranberries into the menu along with other ingredients. It will taste great in bread, rolls or oatmeal cookies. It will also work as an ingredient in oatmeal, an addition to yogurt or muesli.

Source: Terazgotuje.pl, kontakter.pl

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