Buttermilk is a prohealth drinkwhich is a by-product in the butter production process. However, in stores we most often find buttermilk fermented with lactic acid bacteria, and the traditional product is difficult to obtain. Despite this, she is still incredibly healthy and it’s definitely worth reaching for it. It works wonders on the body.
Buttermilk primarily provides the body with valuable protein of high biological value. 100 g of the product contains 3.4 g of proteinand at the same time we will take only 1.5 g of fat and 40 kcal. But what’s more important is this a source of valuable lactic acidi.e. lactic fermentation bacteria. In addition, buttermilk will supplement the need for essential minerals such as: calcium, potassium, phosphorus, sodium.
The lactic acid content in the drink makes it taste like buttermilk properties supporting the digestive system. It will stimulate the production of gastric juice, facilitating digestionespecially heavy dishes. It has a good effect on the intestines, improving its bacterial microflora.
Normalized bacterial microflora in the intestines it will act prophylactically against all infections, both those of the digestive system and the entire body. In particular will prevent inflammation and cancer of the large intestine. Additionally, buttermilk will speed up the metabolism, regulating the rhythm of bowel movements. Therefore, it can help with weight loss.
Buttermilk will help reduce weight also due to the low amount of calories. Even though it will deliver in one glass only 120 kcalits protein content keeps you full for long hours. This will reduce the desire to snack between meals.
Drinking buttermilk regularly will take care about the skeletal system. Just one glass of the drink provides 20%. daily calcium requirement. This way We will protect ourselves from osteoporosis and fractures. Moreover, the element has a positive effect on the circulatory system.
Moreover, buttermilk has properties responsible for proper functioning of the nervous system. The lecithin content in the drink will restore concentration and the ability to learn new things. Component will improve memory and slow down cell aging.
Buttermilk drunk without additives is extremely healthy, however it is worth enriching it with specific ones ingredients. These will enhance and enhance the health-promoting properties of the drink, but they can also give them new effects that are beneficial to the body.
For this reason it is worth combining buttermilk with inulin. It is a natural prebiotic of plant origin, which is most often sold in powder form. Such an addition will improve calcium absorptionwhich is provided by buttermilk. Plus supports intestinal health and provides even more valuable lactic acid bacteria. Inulin may also lower triglyceride levels and blood pressure.
It is also good to combine buttermilk with oatmeal. This addition will enrich the drink with a dose of dietary fiber. This will enhance the prevention of colorectal cancer. The flakes have a beneficial effect on the circulatory system, will reduce cholesterol levels and blood pressure. The risk of developing coronary heart disease will be reduced.
You can also add cocoa to the buttermilk. This choice will help reduce “bad” LDL cholesterol and triglycerides. This mixture therefore shows protective properties for the circulatory system and anti-atherosclerosis. In addition, buttermilk with cocoa will take care of the nervous system and prevent depression and anxiety.
Source: fit.poradnik.zdrowie.pl, Terazgotuje.pl
