Some people have heard of psyllium, but they do not know its equally healthy cousin – psyllium. The plant is worth having in your kitchen due to its numerous properties that have a beneficial effect on the body. You can order the plant in the form of powder or whole grains in a health food store or online. What is psyllium? and how to use it?
Plantain is a small plantwhich is distinguished by oval, slightly hairy leaves. Upon contact with skin, they may cause irritation. However, it was their shape that influenced the characteristic name of the herb. Today it is grown mainly in India, Brazil and throughout the Mediterranean basin. The most valuable part of the psyllium are its huskswhich is a rich source of fiber. They have a neutral taste, so when added to a dish, they do not affect its aroma.
Ribwort has a very rich nutritional composition. It is the substances supplied to the body that are responsible for the numerous health-promoting properties of the plant. Ribwort is the source antioxidantsspecifically polyphenols and flavonoids. They protect against premature cell aging, they show anti-inflammatory, antibacterial and antiviral effects. They also prevent the harmful effects of free radicals, which can lead to many chronic diseases (e.g. cancer or atherosclerosis).
Plantain also contains vitamins (C, E, K and those from the B group) and minerals (calcium, potassium, magnesium, phosphorus, zinc). In connection with improves overall immunity and strengthens muscles, bones and hair. Vitamin K, potassium and magnesium have a positive effect on the functioning of the cardiovascular system.
The plant also contains mucous compounds that support the digestive system. They help soothe inflammation and irritation that develops there. Moreover, thanks fiber Psythium husks accelerate digestive processes and metabolism and ensure effective intestinal function. Additionally, they regulate blood glucose levels and contribute to lowering cholesterol levels.
When added to water, psyllium seeds swell to form a gel-like substance that helps maintain a healthy digestive system. Just pour about two teaspoons into a glass and pour lukewarm water or juice over them, mix and set aside for about 5 minutes. It is worth drinking the resulting drink before a meal to support intestinal function.
Scales will work great as a healthy addition to salad. You can have them for breakfast add to yogurt, cereals, muesli or cocktails. Each time they will kick-start your sluggish metabolism and improve your digestive processes. Plantain is also often used as an ingredient – it is eagerly used by people on a ketogenic diet because it has few carbohydrates.
You can also buy psyllium in powder form (or grind the seeds you have at home). This is how it will be flour substitute or natural thickener for soups and sauces.
However, it should be remembered that psyllium is a rich source of dietary fiber. That’s why it cannot be taken in excess. It is assumed that the maximum daily dose is approximately 30 grams served in 3 portions. It is also necessary to drink more water (approx. 2 liters).
Source: Terazgotuje.pl, pharmacy-melissa.pl
