If she has made her (obvious) choice between Leo Messi and Cristiano Ronaldo, there is no question of deciding who she prefers between Meghan Markle and Kate Middleton. Pisces ascendant Aquarius, she is endowed with a sixth sense which helps her to unearth the most hidden information about your favorite stars.
In “Zero constraints for losing weight” (ed. Flammarion), Doctor Jimmy Mohamed reveals some appetite suppressant foods. In particular, certain seeds which have this miracle gift of giving the feeling of satiety. If you are looking to lose a few pounds, they could become your ally.
“So we can lose weight by… eating more!” : Dr Jimmy Mohamed reveals a food with a proven appetite suppressant effect
The works of Dr. are full of advice and tips for better nutrition, and of course better health. In (ed. Flammarion), the doctor followed by more than a million people on Instagram, almost two million on TikToknotably reveals some appetite suppressant foods. Thus, we were able to discover that the. But also that certain seeds also have this miracle gift of bringing one to satiety. If you are looking to lose the few pounds gained during the end-of-year holidays, these could become your ally. But be careful, because Doctor Jimmy Mohamed nevertheless warns about their consumption. It is of course flax seeds. Seeds with multiple benefits, as listed by the one who shares his life with , and their three boys. “Flax seeds have a proven appetite suppressant effectmost certainly related to their high fiber content“, he says.
And the 36-year-old scientist relies on “quite an incredible study“. In the work, he writes: “Obese patients with a body mass index (BMI) greater than 30 were divided into two groups: a group to whom 30 g of flax seeds were added to a normal diet every day accompanied by dietary advice, and a group with only dietary advice. After twelve weeks, the advice-only group lost an average of 3 kg, while the flaxseed group lost an average of 9 kg ! As for waist size, the ‘advice only’ group lost a little more than 3 cm and the flaxseed group… a little more than 9 cm! Loss of weight and waist size is three times greater thanks to flax fibers.” A finding that is all the more surprising given that 30g of flax seeds represent 450 kilocalories. “This means that the ‘flaxseed’ group ate more than the other group. We can therefore lose weight by… eating more!“, says Dr. Jimmy Mohamed.
Jimmy Mohamed explains why you should be wary of flax seeds
A magical observation that leaves you dreaming. But naturally, the doctor at the helm of Health Magazine explains: “As always in nutrition, we must be wary of miracle foodsand this is obviously the case.” “A review of the literature, that is to say a compilation of several studies, shows that you will rather lose 2 to 3 kg than 9 by consuming them, the effect being all the more marked in overweight patients with a BMI greater than 27. In other words, if you have a ‘normal’ weight and just want to lose a few kilos before the nice weather, flax seeds may not work.“, shares Jimmy Mohamed. Nevertheless, these remain beneficial for health, since they are rich in an essential fatty acid, alphalinolenic acid. “This fatty acid reduces the risk of cardiovascular disease, diabetes, high blood pressure and bad cholesterol. It’s therefore win-win and without constraints!“, concludes the doctor.
