You can easily include a real treasure trove of vitamins in your diet. The best part is that you can grow it yourself at home. It is easy to guess that these are sprouts, which have been very popular for several years, because they are a real vitamin bomb. Special attention should be paid to sprouts that can be grown from chia seeds. What is worth knowing about them?

Sprouts are nothing more than plants in the early stages of growth. They have a large amount of easily digestible nutrients that are created in the germination process, which is why they are such a valuable component of a balanced diet. The best part is that you can grow them yourself on the windowsill.

Among the most popular sprouts are thosewhich are from mung, radish, corn, sunflower and soybean seeds. For attention however chia seed sprouts are also worth it.

Why is it worth eating chia and chia sprouts? It is a real treasure for health

Chia seeds have been popular for many years and are eagerly added to many dishes and desserts. They are a valuable source of unsaturated fatty acids, EFA as well as B vitamins and elements such as iron, magnesium, calcium, phosphorus and potassium. It is a real vitamin bomb that everyone should find in their diet.

It is interesting that sprouts from these unusual seeds bring even more goodness. For comparison, they contain a lot fiberwhich is more than in the popular bran. Moreover, they are an excellent source of protein, which support regeneration and are more abundant than in rice or corn. However, that is not the end. Chia seed sprouts contain a large dose of iron and calcium, which is five times more than in a glass of milk.

In addition, there are chia sprouts a valuable source of folic acidas well as ingredients such as antioxidants, phytosterols, flavonoids and phenolic acids. You don’t need to be convinced anymore that chia seed sprouts are a real vitamin bomb and a priceless treat that is worth reaching for regularly. Especially since you can easily grow them on the windowsill.

How to make sprouts from chia seeds? It’s easier than you think

You can easily grow chia seed sprouts at home. It is a simple and ecological solution that allows you to always have this real treasure of health at hand, so you can easily add these sprouts to your meals.

  • To grow chia sprouts, you will need chia seeds, a flat plate and lignin.
  • To “plant” the seeds, begin by preparing the seeds by soaking them in lukewarm, boiled water so that the seeds swell slightly and begin to germinate.
  • After this time, separate the wet seeds and gently spread them on a linen base placed on a flat board. It is most convenient to do it with a spoon.
  • Then you have to remember that the spread seeds should be sprinkled every day and it is best to place them on the windowsill, which will allow heat and light to reach them.

Monitor the sprouts regularly and, if necessary, moisten them so that they do not dry out completely. With good care, after about three days, chia seeds will begin to crack and release small sprouts, and after 6-8 days they will be ready for consumption.

On the TikTok account @growithjessie we discovered a slightly different way of growing chia sprouts, which is simple and effective.

  • Just pour the chia seeds on a plate, cover them with water and cover them overnight with another plate so that they swell.
  • In the morning, uncover the plate and let the seeds germinate in a warm and sunny place. Don’t forget to sprinkle the seeds twice a day so that the process goes properly.
@growithjessie How to grow chia sprouts on a plate in 5 steps! They grow in just 7 days!🌱 #chia #microgreens #howtowithjessie #planting #fyp ♬ Chia Seeds – Oliver Crosby

How many chia seeds can you eat a day? You might be surprised