You wake up in the morning and you can change the sheets again. It’s like taking a shower at night, only lying in bed with it. If the sweating is a one-time thing, it is most likely caused by the warmth of the bedroom or a blanket that is too heavy. But if it happens regularly, it’s a good idea to find out what’s going on.
Night sweats are nothing special, but they can be pretty annoying. The body tries to cool down during sleep, and sometimes it overdoes it. It can be a reaction to normal things like hot food or stress, but it can also be the body’s way of indicating that something is wrong. Everyone experiences this from time to time, but if you experience it on a daily basis, run to find out the cause.
Watch a video of the YT creation of the channel Dr. Constantine – Night sweats cause
Source: Youtube
Overheated room
The body overheats while sleeping and responds by sweating to cool down. The ideal temperature in the bedroom should be between 18 and 20 degrees. It also depends on the sheets and pajamas. Synthetic materials trap moisture, and this makes sweating worse. Cotton, linen or breathable natural fabrics are much better choices.
Food
If you have a hot dinner or alcohol before bed, prepare for the body to work overtime. Spicy foods and alcohol increase body temperature and promote sweating. An evening cup of coffee or black tea has a similar effect. Try lighter dinners and maybe herbal tea, which calms the body instead of overtaxing it.
Medicines
Antidepressants, some diabetes medications, or antipyretics that reduce fever can significantly increase sweating during sleep. If you are taking any of these medicines and sweating bothers you, try to consult your doctor. He can suggest a change in dosage or another drug that will not burden the body so much.
Hormones
Menopause, menstruation or pregnancy are times when the body sweats more. Men are no exception, as their hormonal balance can also fluctuate. Hormone therapy or natural supplements can help.
However, common factors are not always responsible for night sweats. Sometimes this problem hides more serious health problems such as infections, thyroid problems or even some types of cancer. If sweating is accompanied by unexplained weight loss, fever, or pain, be sure to see a professional. Early diagnosis can solve not only sweating, but also reveal a hidden disease.
Source: healthline.com, houstonmethodist.org, healthdirect.gov.au
