If you feel this way, it’s best to keep an eye on it, it could be your body giving you signs that things aren’t quite right.
For some people, the feeling of always being tired may even seem normal, whether due to everyday tasks or the stress of work.
However, if you constantly feel this way, it’s best to keep an eye on it, as it can often be your body giving you signs that things aren’t quite right.
The great thing is that, contrary to what many people think, it’s not just a matter of not getting enough sleep.
6 habits that are making you look tired all the time
1. Sleep badly
It’s not just about getting 8 hours of sleep a night, but also about maintaining a consistent sleep cycle.
Going to bed and waking up at different times every day messes with your body’s circadian rhythm, leaving you more likely to feel and look exhausted.
To improve, try to create a routine: choose a fixed time to sleep and wake up, even on weekends.
2. Lack of nutrients
You may be eating a lot, but if your diet is based on ultra-processed foods, poor in vitamins and minerals, your body is running out of the “fuel” it needs.
This deficit can affect your skin’s health, your body’s energy, and overall appearance. Eat more fruits, vegetables, whole grains and lean proteins to boost your vitality.
3. Dehydration
Did you know that even mild dehydration can impact your energy and even the way you look?
More obvious dark circles, dull skin and lack of energy may be signs that you are not drinking enough water.
Keep a bottle nearby and set daily goals for water consumption.
4. Too much caffeine
It may seem ironic, but overindulging in coffee could be one of the reasons you always feel tired.
High levels of caffeine can interfere with sleep and cause energy spikes and crashes during the day.
Try to limit your consumption and avoid caffeinated drinks after mid-afternoon.
5. Lack of physical activity
It may seem contradictory, but exercising regularly increases your stamina.
Not exercising can make you sluggish and look good.
A 20-minute walk outside is a great way to recover your body and mind.
6. Excessive screen time
Spending hours in front of a computer or cell phone can cause eye strain and affect your posture, which contributes to a tired appearance.
Furthermore, exposure to blue light before bed interferes with melatonin production, impairing sleep.
Cut down on screen time, especially at night, and try practices like the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
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