Salads are often underestimated because we associate them with boring dishes that do not fill us and make the diet a suffering. Thanks to this recipe, you will quickly see that stereotypes do not match reality. This will prove to you the presence of one ingredient.
On plant-based and slimming diets legumes are one of the most valuable ingredients that we can include in our diet. Often overlooked due to lack of knowledge, they contain a lot of valuable properties thanks to which they strengthen the body and help in losing excess weight. One of them is red beans, which usually appear in. However, it is worth including them in your diet.
First of all, there are red beans source of plant protein. The abundance of amino acids supports the regeneration process of our body and keeps us full for a long time. We also find significant amounts in beans dietary fiberfor which our digestive system will thank us. It supports digestion, prevents constipation and helps regulate intestinal peristalsis.
Fiber combined with phytonutrients contained in red beans helps to reduce the level of bad cholesterol in the blood and reduces the risk of developing heart disease and stroke. Thanks to fiber, it is also beneficial regulating blood sugar levels — prevents sudden spikes and reduces hunger attacks.
Thanks to the presence of minerals such as iron, magnesium, potassium and zinc, red beans strengthen the body and helps replenish deficiencies. Its advantage is also its low price, which makes it an easily accessible ingredient that will improve our well-being and the functioning of the body.
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Ingredients:
- 60 g of your favorite groats (quinoa, bulgur or barley will work)
- can of red beans,
- 4 eggs,
- 1 small red onion,
- 0.5 avocado,
- a bunch of parsley,
- 2 tablespoons of olive oil,
- juice of half a lemon,
- salt and pepper
- optional: a piece of chili pepper.
Cook the groats according to the instructions on the package. Drain and leave to cool. Hard boil the eggs, then peel them and cut them into cubes. Drain the red beans, rinse them under running water and leave them in a strainer to remove excess liquid.
Chop the onion and parsley finely, and cut the avocado into cubes or slices. People who like spicier flavors can also chop chili peppers, which will add spice to the dish..
Place the groats, eggs, beans and vegetables in a large bowl. Season with olive oil, lemon juice, salt and pepper. Mix everything thoroughly together. The salad is ready to serve. We can put it in a container and take it to work the next day.
Source: Terazgotuje.pl, kontakter.pl
