Every now and then, celebrity diets catch our attention – they seem to be working. For this reason, we check what makes Ewa Wachowicz maintain her radiant appearance and slim figure. It turns out that the solution is very simple.
According to Ewa Wachowicz, the main ingredient of the cocktail is , which has many valuable health properties. First of all, he is known for his positive effect on the urinary system. However, it is worth taking a broader look. It turns out that it affects the entire body.
The bactericidal and antifungal properties of cranberry juice make it great. It helps protect against infection and speeds up the healing process.
Strong anti-inflammatory properties result from the presence of antioxidants such as vitamin C, flavonoids and phenols. Thanks to them, cranberry juice neutralizes the harmful effects of free radicals, delays the aging process of the body and reduces the risk of developing many diseases, including cancer and heart disease.
Cranberry juice positively affects the circulatory system. Its consumption helps reduce the level of bad cholesterol in the blood and supports the functioning of blood vessels. This protects the heart and reduces the risk of heart disease.
Cranberry juice is helpful in losing weight. This is due to its properties, supporting the digestive system. The juice aids digestion while improving the health of your intestinal flora. For this reason, it can help speed up metabolism and, when combined with its diuretic properties, the body’s detoxification process.
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However, Ewa Wachowicz’s cocktail is not only cranberry juice. The drink is enriched with linseed, which it contains valuable fiber and healthy unsaturated fatty acids. He is also responsible for improving digestion. What’s more, prevents digestive system problems such as constipation and gas.
Linseed is an ideal ingredient for slimming diets because it… accelerates metabolism and fills you up for a long time. Thanks to it, we can control sudden hunger attacks. An additional advantage is that linseed is great affects the condition of the skin, hair and nails by strengthening them.
A mixture of linseed and cranberry juice is a recipe that will help us take care of our figure and appearance. A number of valuable nutritional properties make it worth drinking regularly to strengthen your body and provide it with all the necessary ingredients for proper functioning.
To prepare the cocktail we will only need:
- 1-2 tablespoons of linseed,
- 250 ml cranberry juice.
Grind the beans into a fine powder in a coffee grinder (just before making the cocktail). Add them to the juice and mix thoroughly. We can drink right away or wait a while. After 10-15 minutes the cocktail should thicken.
Cocktail We can drink it in the morning on an empty stomach or as an addition to breakfast. It can also be used as a healthy snack between meals to satisfy slight hunger and improve digestion.
Source: Terazgotuje.pl, kontakter.pl
