Even slim people suffer from a feeling of heaviness and a belly that is bloated like a balloon. Pants, skirts and tights that seem to shrink on our body, wrap around the stomach like snakes and cause discomfort. That’s why many people are looking for quick and easy ways to get a flat stomach. However, before we decide on restrictive diets and excessive training, it is worth visiting a doctor who will order tests and check what is causing the feeling of heaviness and bloating. It is also worth implementing a good routine that will help keep your stomach flat. All you need is a glass of water in the morning and you can enhance the effect by adding certain ingredients.
I drink it before breakfast and my belly, bloated like a balloon, disappears. A way to get a flat stomach. Try it and you will feel lighter
It turns out that you don’t need much to improve your well-being. A healthy routine that will help you maintain a flat stomach does not require much sacrifice. Just drinking a glass of warm water in the morning is enough. However, if we also add other ingredients to it, we will enrich the diet that promotes health and helps “get into” your favorite pants or a tight dress. According to many studies, apple cider vinegar not only accelerates the burning of fat tissue, but also affects the metabolic process. A product made from fermented apples supports the secretion of gastric juices and prolongs the feeling of satiety. Modeling legend Cindy Crawford is a fan of its wonderful properties. How to use it? a tablespoon of vinegar in warm water (a glass) and drink it on an empty stomach. It is worth drinking this mixture every morning. Another addition to water that will help you have a flat stomach is linseed. It is one of the ingredients in your diet that you should always include in your diet your cupboard. It contains much more omega-3 acids than olive oil. It provides the body with a lot of fiber, which prevents constipation. How to use it? Just add flax seeds to your morning glass water. Pour two teaspoons of hot, boiled water and leave for about 30 minutes. During this time, you can take a shower and get ready to go out. Linseed brewed in this way will take on a thick consistency and turn into a healthy meal. Knock it out when it cools down and eat breakfast at work. During the day, it is also worth drinking nettle or bedstraw tea, which effectively remove excess water from the body. Plus, lemon water is a great way to start the day. Lemon is rich in vitamin C, which supports the immune system and acts as a natural detoxifier. Lemon water also helps with hydration, which is crucial for maintaining a healthy metabolism. Additionally, citric acid can support digestion and reduce flatulence. Ginger water may also help, as it has anti-inflammatory properties and aids digestion. Ginger tea can help reduce bloating and improve metabolism. Additionally, ginger can act as a natural painkiller and support the immune system.
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