If you want to lose weight without the yo-yo effect, you need to introduce habits into your routine that will stay with you forever. Therefore, instead of tormenting yourself with starvation diets, it is worth making small changes that will help you achieve your desired goal. The basis of weight loss is caloric deficit, i.e. eating fewer calories than required. Products such as: konjac, i.e. calorie-free pasta. You can serve it with your favorite chicken stew or soup, which will easily reduce the calorie content of the meal.
Konjac macaron it is produced from a plant belonging to the orchid family (Araceae), originating from East Asia. It is mainly grown in Japan and China. Konjac contains: fiber, called glucomannan, which is responsible for the specific consistency of the pasta. This Asian product has been becoming more and more popular among people who want to lose weight. It contains almost no calories, so it is an ideal base for creating diet meals reduction. It has a neutral taste and a slightly specific, gel-like consistency. There are various versions of konjac noodles on the market, from spaghetti, nuddli, to those resembling rice.
Consumption konjac macaroni it is most beneficial to our health. It contains dietary fiber, which primarily supports proper digestion and helps to improve intestinal peristalsisand thus prevents constipation and flatulence. Moreover, it contributes to greater satiety of the meal, and increases metabolismso it is worth eating it on a slimming diet. Regular consumption of fiber also helps to take care of your health proper blood sugar and cholesterol levels.
Such pasta does not contain glutenso it will be great for people who struggle with celiac disease or do not feel well after consuming wheat products. It has a low glycemic indexit is precisely 0, which makes it perfect for the diet of diabetics and people suffering from insulin resistance. Its low carbohydrate content makes it suitable for people on a keto diet.
This product works perfectly in: Asian cuisine. You can usually buy it in single-serving packages. Before you start cooking, rinse the pasta thoroughly in cold water and then cook it in salted water for 5-7 minutes. It goes great with meat and vegetables, you can use it for preparation stews, soups and salads. You can also serve it with your favorite tomato sauce, thus preparing an alternative to spaghetti.
Asian noodles with chicken
For two servings, you will need: 2 chicken breasts, 2 tablespoons of oil, 2-3 tablespoons of soy sauce, 1 tablespoon of peanut butter, a small piece of ginger and chili, a teaspoon of honey, 2 tablespoons of lime juice, 2 packages of konjac noodles, 1 pepper red, 1 carrot, ½ zucchini, 2 cloves of garlic, and onion spring onions and sesame seeds for decoration.
Cut the chicken breasts into strips, fry in oil with the addition of pressed garlic, finely chopped ginger and chili. Add vegetables cut into sticks. Mix soy sauce, peanut butter, lime juice and honey in a bowl. Pour everything into the remaining ingredients and simmer until soft. Finally, add the cooked konjac noodles and mix thoroughly. Serve with spring onion and sesame seeds.
Sources: marketbio.pl, Terazgotuje.pl
