Vitamin C is one of the most important vitamins. Its deficiencies may contribute to weakened immunity or worsening blood clotting. Therefore, it is worth providing it to your body regularly through a properly balanced diet. Discover products that contain large amounts of vitamin C.
Vitamin C, in addition to being famous for supporting immunity, is also a strong antioxidant, so it can protect our cells against free radicals and oxidative stress. Apart from that it has a positive effect on the circulatory system because it lowers cholesterol levels in the blood while reducing blood pressure.
What’s more, vitamin C also creates a protective barrier of blood vessels, thus protecting them against damage. It is also worth knowing that this vitamin effectively lowers blood sugar levels. In addition, it has a regenerative effect on the skin and accelerates the healing of wounds, as well as protects us against harmful UV radiation.. Vitamin C is also known to slow down the skin aging process.
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We usually associate lemons with the highest vitamin C content, which contain 53 mg of vitamin C per 100 grams. However, there are also other fruits that significantly exceed this. We are talking about rose hips, which belong to the group of products with the highest vitamin C content, because in their case it ranges from 250 to 800 mg/100 g.
However, this is not the only advantage of these, they are also rich in B vitamins, as well as vitamin A, E and K. They also contain ingredients such as potassium, iron, calcium, magnesium and silicon. In addition, rosehips also contain flavonoids, carotenoids, anthocyanins, tannins and folic acid.
Thanks to so many valuable ingredients of wild boar rose can relieve joint pain, reduce the risk of heart disease and strengthen bones. In addition, it has choleretic and anti-inflammatory effects. It also improves immunity.
Wild rose is not the only product that boasts a high content of vitamin C. It is therefore worth knowing other ways to provide your body with this valuable ingredient. Here are products that contain large amounts of vitamin C:
- Caleb – that contains 65 mg of vitamin C per 100 g. In addition, it is rich in potassium, fiber, copper and folic acid. Kohlrabi also contains other vitamins, including vitamin K and those from group B. This vegetable is known for its antioxidant, antidiabetic and anti-inflammatory effects.
- Brussels sprouts – it contains as much as 61 mg/100 g of this vitamin. Additionally, it is rich in zinc, manganese, potassium, folic acid and calcium, as well as vitamins B, A, E and K. Moreover, Brussels sprouts have a positive effect on intestinal function because they contain large amounts of fiber.
- Natka parsley – parsley is also rich in vitamin C, containing 178 mg/100 g. In addition, it provides our body with iron, potassium, calcium, phosphorus and vitamins A and K. Parsley also has anti-inflammatory, antioxidant and antibacterial properties. In addition, it has a positive effect on the appearance of the skin, reducing the visibility of discolorations.
