They are great for eating, but contraindicated for eating before nap time. Try to avoid it at night
To get a good night’s sleep, some factors need to be taken into consideration, otherwise everything falls apart.
Thus, nutritionist Karla Leal lists some foods that we should stay away from before bedtime, as they are enemies of sleep.
6 foods you should avoid if you want to get a good night’s sleep
1. Heavy proteins
These foods require a long time to digest, which will cause enormous discomfort when falling asleep.
On the list we have the beloved red meats, as well as other foods.
If you are going to eat heavy proteins, experts recommend eating earlier and giving preference to foods rich in fiber for a regular night’s sleep.
2. Café
Coffee is not recommended because it makes you sleepy and increases alertness. Therefore, nutritionists recommend that adults consume up to 4 cups of 150 ml of brewed coffee per day. For children over 12 years old, 130 ml of brewed coffee. For pregnant or breastfeeding women, 2 cups of 150 ml of brewed coffee per day.
3. Cinnamon
Many people don’t know, but cinnamon also helps with sleep. The reason is that it has a compound called cinnamaldehyde, which accelerates metabolism and improves physical and mental disposition. Your daily intake is up to 6 grams.
4. Pepper
Pepper is also a declared enemy of a good night’s sleep.
Thus, it contains a bioactive component with thermogenic properties that increase body temperature and accelerate metabolism, increasing alertness. It’s called capsaicin. The recommended intake is 0.9 to 16g per day of red pepper.
5. Ginger
Ginger is also not recommended, as it contains gingerol, a compound with thermogenic properties that accelerate the body’s metabolism, stimulates energy and makes you sleepy quickly. Therefore, it can only be consumed in teas and a maximum of 3 cups per day. Or added to recipes such as soups, salads and juices.
6. Dark chocolate
Finally, chocolate with 70% cocoa is prohibited before bed. This is because it contains amounts of caffeine and theobromine, bioactive compounds that improve focus and attention.
It also has carbohydrates, a nutrient that provides a lot of energy for the body and greatly improves physical and mental disposition. Nutritionists recommend eating 1 square, or 25g per day.
So, follow the Portal 6 on Instagram: and stay up to date with lots of news and curiosities, all in real time for you!
