If the Italian chef Caesar Cardini had not added romaine lettuce to the dish in 1924, one of the most famous salads in the world would not have been created. In appearance Romaine lettuce looks a bit like Chinese cabbage – its leaves are long, brittle and may be smooth or wrinkled. Is slightly sweeter in taste than, for example, butter lettuce and has a wide range of uses in cooking. See how to use it creatively when cooking.
Romaine lettuce, next to butter or iceberg lettuce, is considered one of the healthiest. Is low calorie (contains only 17.2 kcal in 100 grams) i easily digestibleand provides a lot of valuable minerals. It is a treasure trove of beta-carotene, vitamin K and B vitamins.
It is also a rich source of vitamins A and C, thanks to which it has antioxidant properties. Vitamins delay the aging process, increase skin elasticity, and prevent the development of inflammation and many chronic diseases. Additionally strengthen immunitysupporting in case of infection. As strong antioxidants, they also prevent the accumulation of cholesterol in the walls of vessels, which could lead to a heart attack or stroke.
Romaine lettuce also contains many minerals, including large amounts of calcium, iron, potassium, phosphorus and copper. Calcium and vitamin K contribute to bone health. Iron stimulates the production of red blood cells, so eating the plant regularly prevents anemia. In turn, potassium lowers blood pressure, reducing the risk of heart disease.
All nutrients contribute to the numerous health-promoting properties of romaine lettuce. Who should eat it? Regular consumption is recommended for anemia and everyone suffering from cardiovascular diseases. The plant not only prevents anemia, but also lowers blood pressure and proves helpful in blood clotting disorders. Antioxidants also minimize the risk of atherosclerosis.
Romaine lettuce should be included in the diet of pregnant women. It contains folates, a natural form of folic acid, which is necessary for the proper development of the fetus. Folates and antioxidants they also reduce the risk of cancer.
It is also worth using the plant preventively in case of eye diseases. Beta-carotene and vitamin C have a protective effect on the eyesight. They prevent the occurrence of macular degeneration or cataracts. Lettuce helps too soothe inflammation and keep your bones healthy and strong.
They should also not skip romaine lettuce everyone on a weight loss diet. It is easily digestible, low-calorie, but provides ingredients necessary for the proper functioning of the body.
Romaine lettuce should be purchased from reliable sources because it is susceptible to the absorption of heavy metals. It may also carry the risk of infection with E.coli bacteria. Before serving, clean it thoroughly, remove the outer leaves and cut off the white part at the bottom of the head (it is bitter and may spoil the taste of the dish). Then you need to wash the leaves under running water. After such treatment, it is safe to eat.
Romaine lettuce leaves can be used in dishes served cold or warm. They are suitable for cooking, stewing and grilling. Torn is added to many snacks – for sandwiches, hamburgers or salads. The plant goes well with hard-boiled eggs, groats, tuna, chicken, feta, avocado, olives, apples, pears and citrus fruits. However, the most famous dish in which the main ingredient is romaine lettuce is undoubtedly Caesar salad. The leaves are also accompanied by fried chicken, croutons, parmesan and mayonnaise-mustard sauce.
Romaine lettuce is also used to prepare snacks – instead of bread. Ingredients are placed on the leaf, e.g. feta and olives, which can be additionally baked. They will be a delicious appetizer Caprese boatsi.e. romaine lettuce leaves with mozzarella and tomatoes, cut into thin slices. Everything is poured with olive oil and oregano.
Romaine lettuce is also wonderful addition to healthy vegetable and fruit cocktails. Drinks will smuggle essential vitamins and minerals into the body, improving your well-being and overall condition of the body.
Source: Terazgotuje.pl, fit.poradnikzdrowie.pl
