Drinking collagen has recently become a popular habit among people who want to maintain a youthful appearance for longer. Despite the high price of up to several hundred zlotys for a set of several bottles with this “elixir of youth”, there is no shortage of people willing to buy it.
However, you don’t have to spend money on drinking collagen. There are several interesting recipes circulating on the Internet that will allow you to prepare it yourself for pennies. One of the most interesting ones recently appeared on the YouTube channel: @Dr Bartek Kulczyński. The dietitian explained how to make it step by step using three ingredients.
Many dietitians recommend drinking collagen regularly. Obviously this one has a positive effect on the condition of the skin, improving its firmness, elasticity and elasticity, and also improves the condition of hair and nails.
Fights fine wrinkles and reduces cellulite. It is worth using it not only for beauty, because it strengthens bones and joints. Physically active people will certainly appreciate the fact that it reduces susceptibility to injury.
Drinking collagen accelerates the body’s overall regeneration after training and even accelerates the shaving of scars. Drinking collagen may also have a positive effect on the digestive tract and intestines.
You may be interested in:
Homemade collagen drink is much cheaper than ready-made products available in stores, and it has many valuable properties. To prepare it, you only need three ingredients: gelatin (obligatory), orange juice and water.
Orange juice contains plenty of vitamin C, so the collagen drink can additionally support immunity. However, if you don’t like citrus fruits, you can replace orange juice with blackcurrant, sauerkraut, guava or strawberry juice.
Read also:
How to make drinking collagen that helps you stay young without spending a fortune? He revealed the recipe on his YouTube channel @ Dr. Bartek Kulczyński, who explained how to prepare it.
Ingredients:
- gelatin – 2 tbsp
- orange juice – 1.5 cups
- cold water – 1/4 cup
Start preparing the collagen drink by dissolving gelatin in cold water. Leave it for about 5 minutes to swell, and then heat it slightly to dissolve it. When this happens, pour the mixture into the orange juice and mix thoroughly. Drink immediately.
