I drink 1/2 cup when I have a bloated stomach. In a few minutes I feel relieved
It has long been known that a well-balanced diet is crucial in maintaining health, but also in losing weight. Some products that we unfortunately eat every day have a negative impact on our metabolism and, as a result, even despite regular training, we experience a lump on our stomach and many digestive problems, such as flatulence. As a result, ours feels like a balloon and hurts unpleasantly. Is there any way you can help yourself in such a situation and get relief quickly? When I feel my stomach is bloated, I quickly brew some fennel tea. This popular herb is unrivaled in the fight against problems such as colic and abdominal pain caused by excessive gas. I pour two teaspoons of fennel seeds into a vessel and then pour boiling water over them. The infusion should brew covered for fifteen minutes. Just drink half a glass of this infusion and the flatulence will quickly disappear and you will feel relief.
Flat stomach diet
According to the dietitian, sweet drinks and snacks should be eliminated from the diet. – High sugar consumption is associated with an increased amount of visceral fat, which in turn translates into metabolic disorders – notes Dr. Mrinal Pandit in an interview with SheFinds. Another thing that should not be in the diet if we want to have it are refined carbohydrates such as white bread, rice, flour, pasta, pizza or cakes. – Refined carbohydrates are highly processed foods that have been stripped of fiber and other nutrients through processing, emphasizes dietitian Lisa Young.
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