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In his book “Zero constraints to stay young” (ed. Flammarion), Dr. Jimmy Mohamed talks about the question of work, and in particular hours. And the health problems this causes. The doctor had to alert a colleague from RTL, who was making a big mistake.
Jimmy Mohamed warned an RTL colleague about the impact of work on his health: “I recommended that he…”
Work and health are linked, and in recent years, real awareness has been raised on the subject. Even more so since the growth of teleworking during the health crisis. But teleworking is not the only thing to have an impact on health, sometimes working hours can also play a major role in your well-being, mental but also physical. In his book (ed. Flammarion), Dr. raises this question, relying in particular on a profession which is largely confronted with: that of a morning worker. If he is in command of Health Magazine on France 5, the 36-year-old is also on the airwaves of RTL when it comes to providing his wise advice. And it was within this editorial staff that the doctor warned a journalist.
“I remember warning a journalist from the RTL editorial team who was taking a sleeping pill for a few days to find sleepshares dr. Jimmy Mohamed, whom RTL listeners hear every weekday morning on this radio. It must be said that the work of a morning worker is torture for the body because you work between night and day.“The one who is also the father of three boys, whom he educates alongside , then gave him his help.”I recommended him to stop as soon as possible this sleeping pill and take a little melatonin in the evening instead, while putting yourself in good conditions to fall asleep. I admit that I had a somewhat anxiety-provoking speech, but it was really for his own good, because I see too many patients totally addicted to these medications which impair long-term memory and for which there is a link with the disease. Alzheimer’s. On my advice, he stopped and quickly fell asleep immediately.“, he says. A colleague to whom he left very good memories, certainly.
Jimmy Mohamed’s tips for sleeping well, including one that you might like
Because sleep is essential for good health. To avoid taking sleeping pills, there are of course alternatives. And the doctor followed by more than a million people on Instagram, almost two million on TikTokreveals some of them. “So find the plant which will help you fall asleep more easily. Sometimes it has no recognized sedative effect, but just having a ritual that conditions your brain to go to sleep can help. My evening herbal tea is a lemon-ginger herbal tea which helps with digestion and allows me to relax before going to bed“, he says. And in the zero-constraint tip, it’s a completely different tip that he delivers which should please as many people as possible.”Sexual intercourse and/or an orgasm helps promote sleep without any side effects. The icing on the cake: if your partner is not available or you are alone, masturbation works just as well“, explains Jimmy Mohamed.
