British physician, Dr. Michael Mosley, claims that to effectively reduce abdominal circumference, it is enough to eliminate two popular products from the diet. The first one is sugar. This is primarily due to the fact that it is high in calories, but it does not provide the body with valuable nutrients or the so-called feeling of satiety (on the contrary). Its excessive consumption is a direct path to overweight and obesity. Moreover, high sugar consumption may lead to the development of metabolic diseases (e.g. insulin resistance).
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The second product that, according to Dr. Michael Mosley, should be immediately eliminated from the diet is: processed carbohydrates. This group of food products includes:
- white flour,
- chips,
- cookies and cookies,
- cornflakes,
- white rice,
- white flour pasta,
- fast food products.
Like sugar, products consisting of processed carbohydrates have high energy value but little nutritional value. Their consumption may lead to weight gain and even an increased risk of many diseases such as diabetes and heart disease.
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Of course, giving up the products Dr. Mosley mentions will certainly have a positive impact on our health, as well as reducing abdominal circumference, i.e. reducing fat tissue. However, it is worth remembering what is the basis for effective weight loss. These are also two foundations – negative caloric balance and regular physical activity. This second issue is definitely the most important and everyone should remember it – regardless of whether they are losing weight or not. This is because regular physical activity will allow us to enjoy good health for many years.
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