Soba Cha – this is how tea made from Tatar buckwheat seeds is called primarily by the inhabitants of Japan. It has a slightly nutty and chocolate flavor, and many people say that it smells like oatmeal cookies with a hint of vanilla. First of all, she is very healthy. Check why it is worth drinking this infusion.
Soba Cha – also known as buckwheat tea – made from roasted Tatar buckwheat seeds, grown mainly in East Asia. An interesting fact is that in many places in Europe this plant is considered a weed that should be gotten rid of. The inhabitants of China, Japan, Taiwan and Mongolia have a completely different opinion – they definitely appreciate the beneficial properties of Tatar buckwheat and the taste of tea prepared from it.
People in Asian countries drink Soba Cha at different times of the day. It is perfect for sweet desserts, and its seeds are a good addition to granola, yogurt or even ice cream.
Is it worth drinking buckwheat tea? Anyone who knows the health-promoting properties of Tatar buckwheat certainly has no doubts. These seeds are sometimes considered superfoods – and for good reason.
Drinking Soba Cha has a beneficial effect on the digestive system – relieves abdominal pain, prevents ulcers of the digestive system and inflammation of the mucous membrane, and improves the digestion process. It has a high fiber content, which regulates the feeling of hunger and satiety, and also accelerates the oxidation of lipids and helps remove water from the body.
Reach for Soba Cha also when you want to support your circulatory system. Tatar buckwheat seeds help reduce the risk of blood clots and sealing blood vessels. They also help maintain normal cholesterol levels.
Tatar buckwheat seed tea it also has a great effect on the immune system. It strengthens the body, increases immunity, has anti-inflammatory and antibacterial properties, and supports the treatment of many bacterial and viral diseases. It is a strong antioxidant.
In addition, it supports the weight loss process, has soothing and relaxing properties, and helps with falling asleep. Soba Cha has also been proven to have a positive effect on well-being – it supports the treatment of depression, neurosis and chronic stress. Buckwheat contains many vitamins and minerals, including: B vitamins, vitamin A, selenium, magnesium and iron. Importantly, Soba Cha it does not contain caffeine, so it is recommended even for children and pregnant women.
Possible contraindications to drinking buckwheat tea include: high degree of blood clotting, exacerbation of symptoms of digestive system diseases or individual intolerance.
You wonder How to brew Soba Cha? You will need:
- 2.5 g buckwheat tea seeds,
- lemon slice,
- a spoon of honey.
Place all ingredients in a cup and pour boiling water over it. The optimal brewing time is 3-5 minutes, but it is worth adjusting it to your own preferences.
Source: Terazgotuje.pl, tea.info
