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Abdominal exercises should be mandatory for everyone regardless of age. It’s not only about a flat stomach, but also about health. Strong abdominal muscles support the spine, which helps maintain proper body posture and reduces the risk of back pain. Strengthened abdominal muscles help maintain balance and motor coordination and support the functioning of the digestive system, which may contribute to better digestion and the prevention of stomach problems.
Exercises for a flat stomach are more effective than crunches. Start today and you will quickly feel the difference
Instead of classic crunches, try other exercises that engage deep muscles, which will help you achieve the desired effect faster and more effectively. However, remember that if you feel discomfort while performing any of them, stop the activity and contact your doctor.
- This exercise engages the oblique abdominal muscles. Sitting on the floor, bend your knees and lift your feet, keeping your hands in front of you. Twist your torso right and left, touching the floor on both sides of your body.
- Lying on your back, raise your legs straight up and then slowly lower them without touching the floor. This exercise engages the lower abdominal muscles.
- Start in a plank position on your hands. Alternately bring your knees to your chest, maintaining a fast pace. This exercise engages the abdominal muscles and improves fitness.
- Lying on your back, bend your knees and lift your feet. Alternately, bring your knee to the opposite elbow in a cycling motion. This exercise engages the entire abdominal muscles.
- Lying on your back, stretch your arms straight up. Slowly raise your upper body, trying to touch your toes. This exercise strengthens the abdominal muscles and improves flexibility.
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