Although it is commonly considered a vegetable, it is at the top of the ranking for the healthiest fruit. Find out what properties it has and why it should be a permanent part of your diet.
Centers for Disease Control and Prevention, w skrócie CDC, to United States national public health agency. Its main mission is to protect the health of citizens, but also to control and prevent diseases, injuries and disabilities around the world. Therefore, the institution regularly issues reports and recommendations on healthy eating, which is important in the prevention of many chronic diseases.
In one of the latest rankings, the agency published: which fruit is considered the healthiest in the world. As she emphasized, eating fruit and vegetables should be permanently included in the daily diet to provide the body with the necessary vitamins and minerals. However, she especially recommended consumption tomatoes. The CDC concluded that these were the clear winners of the list. Lemons, strawberries, oranges, limes, blueberries and grapefruits also found high in the ranking.
According to the United States Public Health Agency tomato is the healthiest fruit in the worldbut why exactly? The main reason is lycopene contenti.e. a strong antioxidant that reduces the risk of heart disease and cancer (including especially the prostate, mouth, esophagus, throat, lungs and liver). The substance prevents the deposition of atherosclerotic plaques in blood vessels and reduces too high cholesterol levels.
However, tomatoes contain much more nutrients needed by the body. This source of vitamin C and Kwhich ensure proper circulation, support metabolism, improve immunity and strengthen bones. They are also a treasure trove of potassiumwhich lowers blood pressure and prevents heart disease.
What’s more, B vitamins and lycopene help protect the skin against the negative effects of UV radiation. Vitamins A and C they also prevent premature aging of the body, taking care of the eyesight and skin. The skin becomes elastic, supple and smooth. Tomatoes can therefore be called a rejuvenating fruit.
Due to the above nutritional values and properties, healthy eating specialists recommend it eating even one medium tomato a day. How to use tomatoes in the kitchen to take advantage of their health-promoting potential? You can eat them raw – e.g. in salads or sandwiches – but it is even better to heat them. Lycopene is absorbed most quickly from cooked tomatoesso it is worth preparing sauces, soups and purees. To increase the absorption of lycopene, you should also combine fruit with olive oil or other healthy fats.
However, you must remember that not everyone can eat tomatoes. Fruit is not recommended for people suffering from gastritis and ulcers, as well as all those who have problems with the gastrointestinal tract. People suffering from gout and rheumatoid arthritis should also limit their consumption.
Source: Terazgotuje.pl, msn.com
