That would be the devil! How is it possible that Italians don’t have overweight problems like the rest of the world? Why don’t they gain weight even after pizza and pasta?
Why Italians don’t gain weight after pizza and pasta
Have you ever thought that it’s actually quite strange or even unfair how Italians manage to keep their figure even though their cuisine is famous for caloric gems like pizza or pasta? It’s not that strange. The answer can be summed up in the phrase “Mediterranean diet”, but that’s not what it’s about.
Learn how to make the best pizza in this post from Jamie Oliver’s YouTube channel.
Source: Youtube
How do Italians eat?
The Mediterranean diet is now quite well known and is well known to be a healthy way of eating. Although Italian cuisine includes pasta and pizza, you will also find a lot of seafood and fish, fresh vegetables and fruits, olive oil, and traditionally processed cheeses and meats, but only a small amount is used in the dishes.
Pizza and pasta are common, but even Italians don’t eat them every day. They use not only fresh but also quality ingredients. It also depends on the quantity. This applies to both the number of ingredients and portions.
Dishes with cheese such as mozzarella, parmesan or gorgonzola are very hearty, this also applies to tiramisu, which in turn contains mascarpone. Although the eyes would eat, Italians know well that a small bowl of these dishes will fill them up. By Czech standards, these are very small portions, which offend many of our diners.
In today’s modern world full of ultra-processed foods, traditional preparation of meals at home is also a big plus. Also thanks to the need to use only a few ingredients, Italians are able to cook not only briskly, but also with fresh and high-quality potraivn. In countries such as Great Britain, the USA or Canada, ultra-processed foods make up 50 to 60% of the menu. But in Italy it is only 11%.
Well-being and movement are also related to the slim line of Italians
It is certain that Italians also live with modern stresses, but their way of dining revolves around the family table, a pleasant atmosphere, an almost cultural experience and a focus on food. Enjoying food together with the experienced culture of calm and pleasant eating also has an effect on digestion and metabolism.
The warmer climate ultimately helps Italians to be active throughout the year and not to overeat unnecessarily. The heat also promotes thirst, and Italians replenish fluids mainly with water, but also with herbal teas. Finally, the herbs and spices they use also aid digestion.
Sources: palatesensations.com, huffpost.com
