Sometimes, due to the multitude of duties, we skip breakfast. This is a big mistake because it has a huge impact on the rest of our day. Therefore, it is worth getting inspired by ideas for quick and healthy breakfasts and making sure to eat them regularly this year.
It is not without reason that breakfast is called the most important meal of the day. Mainly after the night and not eating for several or a dozen hours our body needs energy to be able to move on to the next day.
In addition, eating regular meals during the day allows us to maintain proper blood glucose levels and prevents sudden drops in sugar levels. Thanks to this, we will not feel tired and we will snack less.
Moreover, eating a meal in the morning also affects our well-being. Thanks to breakfast, we have more energy and feel better throughout the day. It also affects our level of concentration and efficiency, e.g. at work.
Therefore, we should not skip breakfast. In addition, when preparing it, let’s make sure that it provides us with all the necessary ingredients and is filling, because it is a meal that determines our well-being and energy level on a given day.
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Our breakfast should not only be nutritious and filling, but above all tasty. In addition, it is good that it is quick to prepare, because we often lack time to cook in the morning. Here are some suggestions for healthy and easy-to-prepare breakfasts:
- Fruit and nut porridge
This is a classic breakfast that can be prepared in many different ways. This is a filling solution that is rich in fiber. To prepare oatmeal we need:
- 3 tablespoons of oat flakes,
- 1 apple,
- 100 ml of milk,
- 10 g of nuts
- 150 g skyru,
- cinnamon.
The preparation itself is quick and simple. Cook the oatmeal with milk over low heat until it thickens, then add the chopped apple. Cook everything for another 2 minutes. After removing it from the stove, mix the oatmeal with skyr, sprinkle it with cinnamon and add nuts.
- Tortilla with cheese and salmon
It is an ideal breakfast meal that combines the delicate taste of cheese and the expressiveness of salmon and cucumber. Moreover, it is a dish rich in protein and healthy fats. To prepare it we need:
- 1 whole grain tortilla,
- 80 g cold-smoked salmon,
- 60 g of cottage cheese,
- 1 pickled cucumber,
- 30 g of pepper.
cut into sticks. Spread cheese on the tortilla and arrange salmon and vegetables on it. Wrap the whole thing to create a wrap.
- Egg sandwiches and guacamole
For lovers of savory breakfasts, egg sandwiches and guacamole are also an interesting option. This is a good choice that will provide us with an appropriate dose of protein and healthy fats. To make these sandwiches, we need:
- 2 slices of wholemeal bread,
- 2 eggs,
- lime juice,
- sun,
- pepper.
We cook hard-boiled eggs. Meanwhile, place the avocado in a bowl and mash it with a fork. Add some lime juice and season with pepper and salt.
Once the eggs are cooked, cool them down, peel them and cut them into slices. Spread the bread with the previously prepared avocado paste and place the egg on top.
