11 daily habits that harm the brain and destroy our memory!

These habits significantly increase the risk of diseases such as Alzheimer’s and Parkinson’s!

In this article, we will talk about the brain that suffers from many of our compulsive actions. Habits that we think are harmless are constantly destroying the brain.

And unfortunately, most people start treatment when it’s too late. And how do you take care of your brain?

Most likely, you are making a lot of mistakes that seriously harm the health and work of the brain. Here are some of the biggest brain-damaging mistakes:

Many people skip breakfast. Some lose weight. Others are in a hurry to leave home and simply don’t have time for breakfast. And there are those who simply do not want to eat in the morning. When we do this, we block the supply of nutrients to the brain.

Overeating damages the arteries of the brain and heart. Have you heard of a stroke? Yes, it exists and it’s just plain scary.

Everyone knows that smoking is harmful. Now imagine that the probability of diseases such as Parkinson’s disease increases many times when smoking.

In addition to diabetes, sugar prevents the absorption of proteins and nutrients, causing brain destruction and deformation.

We know it’s out of our control, but it’s important to know this information. We need to know that big cities are usually the most polluted, so the brain lacks oxygen.

Many people have a bad habit of not sleeping enough. Remember that sleep is necessary so that the brain can rest and not be overloaded.

It may seem strange, but it is not unusual, many people like to sleep with their heads covered with a pillow. The problem is that it reduces the oxygen supply to the brain.

This is a very dangerous habit. If you work when your body’s immunity is weak, your brain is overloaded. It is necessary to let the whole body rest, including the brain, and help the body recover.

Thinking is the main task of the brain. If you spend most of your time being lazy, you are definitely committing a crime against your brain. Read, watch, communicate, solve problems, be creative, learn languages, etc.

Communication is the best way to train your brain. Talking to people every day is very good for the brain. Isolation from the world prevents new experiences and can atrophy the brain.

Today, technology occupies a huge part of our lives, from phones and tablets to televisions and computer screens. However, studies show that looking at screens for too long can not only increase eye strain, but also overload the brain and reduce its ability to process information. Constant scrolling on social networks or long working hours at the computer also harms concentration and prevents the brain from resting normally. Scientists recommend taking regular breaks from screens, especially before bed, to avoid their damaging effects on the brain.

Photo associative @Canva