Cherimoya or also cherimoya is . If you saw it on a store shelf or at a local bazaar, it means that you are lucky and it is worth using it. This exotic fruit contains many valuable vitamins and mineralswhich makes it exceptional support for the body. It works in many ways, so it is worth learning a little more about it.
Cherimoya is an exotic Peruvian fruit. which shape resembles a heart. It occurs mainly in the intertropical zone, in South America, and more specifically in Peru. It is worth mentioning, however, that this fruit has also reached other countries and is also cultivated in Portugal and Madeira. Spain is considered the largest producer and it is from this country that this fruit most often comes to Poland.
Its appearance is quite characteristic and, of course, exotic. Its shape resembles a heart and its size is similar to a medium-sized apple. The greenish skin is sometimes smooth, but more often it has protrusions that resemble dragon scales. When cut, cherimoya has white flesh that resembles pudding in consistency. Moreover, there are black seeds embedded in it, which, together with the skin, are not edible.
Cherimoya is also often called the fruit of paradise. And all this because of the tempting smell that can be felt immediately after cutting. It definitely encourages you to try it and here you will also be pleasantly surprised, because the delicate flesh tastes intriguing and slightly sweet. Interestingly, in the case of this fruit, everyone may have slightly different taste sensations. For some it resembles strawberries, for others it is like whipped cream or a mixture of pear and banana.
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However, taste is not the only advantage of this exotic fruit. Cherymoya has unique properties, all thanks to the wealth of nutrients. It is a fruit rich in numerous vitamins, including vitamin C, E and B vitamins. Moreover, a real treasure trove of minerals such as magnesium, manganese, copper and phosphorus. Cherimoya also contains ingredients such as protein, fats and a large amount of fiber. The active ingredients contained in this fruit include flavonoids, phenolic compounds and phytosterols.
Due to this richness of composition, cherimoya can support the body on many levels. Among other things, thanks to the presence of antioxidants, it fights the presence of free radicals in the body, which may be responsible for the formation of oxidative stress. Additionally, this fruit improves the functioning of the digestive system, among other things, preventing constipation.
Eating this exotic fruit it also provides a feeling of satiety for a long time, which is why it is recommended when losing weight. Due to its high potassium content, it also shows positive effect on the circulatory system. We also cannot forget about the antibacterial effect.
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It is good to know that cherimoya fruits spoil quickly, so it is worth paying attention to their condition. It’s best to eat them raw, but they can also be heat treated. To bring out their depth of flavor, it is worth cooling the cheryma fruit.
Before consuming it is necessary to remember to remove the skin and black seeds from the fruit, which are inedible because they contain many toxins. Fortunately, hollowing them out does not cause any major problems, because the flesh of the cheryma has the consistency of pudding.
