HEALTH
The accessories help both beginners and experienced runners monitor progress in the activity
Published on January 16, 2025 at 03:01
Smartwatches have been used by runners to aid progress Credit: Shutterstock
Running is increasingly present in the daily lives of Brazilians, being one of the main physical activities practiced in the country. With the rise of marathons and street races, smartwatches have proven to be indispensable allies. These wearables help beginners and experienced runners alike track progress, prevent injuries, and get the most out of every workout.
According to Strava’s Annual Sports Trends Report, running clubs will grow 109% in Brazil in 2024, almost double the global average (59%). The report also points to a 9% increase in the number of marathons, ultramarathons and long-distance routes in the last year.
“Smartwatches combine several metrics in one place, helping to analyze training and how our body responds to stimuli”
Schneider explains how the information provided by the devices should be used. For the coach, metrics should be used as a guide. You must first learn the meaning of each one and the relationship between them. “But don’t just depend on this information. Learn to balance data with Subjective Perceived Exertion (RPE) in all training sessions”, emphasizes Schneider.
It’s important to check if your smartwatch has apps with personalized running plans for all levels. The user has access to structured training that accompanies them throughout their sporting journey. Among the apps, there are those that allow you to hear alerts through the watch’s speaker or through connected headphones.
For those who practice sports with the support of a professional coach, whether in person or online, the complete reports provided by the watch allow personalized adjustments to the routine, enhancing results and avoiding errors. This support is especially valuable, as using data strategically can make all the difference to performance.
