Green pepper it will be perfect especially for people who appreciate expressive, but at the same time mild flavors. What dishes does it go best with and what is its use in the kitchen? We give you a hint.
Green pepper is obtained from the same plant, the green, unripe seeds are collected and then dried at a low temperature or pickled in brine. Pepper is grown in tropical parts of the world with high temperatures, including southern Asia such as India and Japan. Green pepper has a much milder taste than black and white pepper, which is due to its lower piperine content. It is also less spicy, but you can feel refreshing and even slightly fruity notes in it.
Green pepper is perfect source of antioxidantswhich support the fight against free radicals and protect the body against oxidative stress. They also have anti-aging, anti-inflammatory and anti-cancer properties, and also reduce the risk of lifestyle diseases, e.g. diabetes or cardiovascular diseases.. Green peppercorns also have a beneficial effect on digestionsupport the production of gastric juices, help with indigestion, flatulence and gas. It is worth adding that green pepper is not as irritating to the gastrointestinal tract as black pepper. Additionally, he is credited with action supporting weight loss.
A complex of vitamins and minerals is present here, among others B vitamins, which have a key effect on the nervous, circulatory and immune systems, or vitamin Kwhich is responsible for proper blood clotting and bone condition. Additionally, there is plenty here magnesiumsupporting the cardiovascular, muscular and nervous systems; iodinewhich has a positive effect on the hormonal system; manganese, calcium and phosphorusstrengthening bones or supporting immunity zinc. A surprising fact may be the presence of vitamin C in green pepper – a teaspoon of grains covers 80%. the body’s need for this vitamin. It has antioxidant properties and supports immunity, it is also involved in the synthesis of collagen and is necessary for the proper absorption of iron.
Delicate green pepper flavor This means that it is most often added to dishes whole and is often soaked first. In some dishes it appears in slightly crushed form. Unlike black and white pepper, which were very often ground. If you don’t like spicy dishes, green pepper can be used instead of black pepper. Fits both for meat, fish and vegetable dishes. Perfect for sauces and soups. It is eagerly used in Thai cuisineso it is worth adding it, for example, to homemade pad Thai.
Chicken in green pepper
To prepare chicken in green pepper sauce, you will need: 2 chicken breasts, 2 tablespoons of olive oil, 1 teaspoon of thyme, 1 clove of garlic, salt and ground pepper, ½ cup of broth, 2 tablespoons of cream, 2 teaspoons of green peppercorns, salt to taste.
Cut the chicken breasts in half, sprinkle with salt and thyme, add pressed garlic and fry in olive oil on both sides. When they turn golden brown, add the broth. Temper the cream, add it to the mixture, add green peppercorns and a pinch of salt. Reduce the heat and simmer everything for a few minutes. Serve with potatoes, rice or groats, and your favorite salad.
Sources: elektroia.pl, veki.pl, Terazgotuje.pl
