Bedroom plants should not be just a natural decoration that matches the interior design. It would be good if they also improved the quality of your sleep, the atmosphere and your well-being.
Therefore, choose the species of potted flowers wisely so that they are pleasing to the eye, purify the air and release oxygen at night. Let their properties and scents help you relax and generally promote deep rest. What are the best plants for the bedroom?
Gardenia jasmine (seen in the main photo) delights with the beauty of its white-cream flowers, which are intensely fragrant, but appearance is not their only advantage, because this aroma can have a soothing effect on the nervous system, helping to reduce stress and tension.
It is an ideal plant for the bedroom because it has been considered a symbol of peace, love and gentleness for thousands of years. Gardenia may have a calming effect and thus improve the quality of sleep. Creates a pleasant atmosphere.
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The list of underrated plants for the bedroom also includes sansevieria (also known as guinea snake plant).. Its broad, sword-shaped leaves are impressive, but that is not the most important thing.
The coil cleanses the air of toxins, such as benzene and formaldehyde, and influences its humidity. No wonder even NASA recommends having it in your apartment.
The calming properties of lavender cannot be denied. Its delicate scent has an extremely relaxing effect on the nervous system. The plant contains essential oils such as linalool, which help you de-stress and calm down before bed.
Lavender in the bedroom can improve the quality of rest and overall regeneration of the body. It is definitely worth having it in your apartment, regardless of whether the flowers are dried, in a vase or as a potted plant.
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Common ivy it is one of the best plants for the bedroom, especially for allergy sufferers. This is because it can help reduce mold and allergens in the air, which is beneficial for people with respiratory problems.
It cleanses, among others: from benzene, formaldehyde, xylene and toluene. Moreover, common ivy looks very interesting. It gives the rooms an effortless naturalistic atmosphere.
