Drink it every day and you will feel better. Tea eliminates a bloated stomach and helps metabolism
For many years, coffee was in fashion. It was lattes or cappuccinos that were most often ordered in the city. Currently, teas and healthy plant drinks are gaining popularity. The world has long fallen in love with Korean care, and now it’s time for their drinks. After the success of matcha, it’s time for sencha. It is a type of green tea, one of the most popular in the cherry blossom country. The first written records of this tea date back to the 18th century. The specific production process makes this tea delightful with its taste. Freshly picked leaves are exposed to hot steam, then dried and wrapped. This process is intended to keep it fresh and delicate. Sencha tea is considered one of the healthiest drinks in the world. You can easily buy it in Poland. It is also available in flavored versions, but this version has slightly more calories.
Sencha has many health-promoting properties. First of all, it is rich in antioxidants that affect free radicals and slow down the body’s aging processes. Drinking sencha regularly affects . It regulates intestinal function and supports a healthy heart. Sencha also has positive properties for the skin. It contains minerals such as zinc, calcium, potassium and iron, as well as B vitamins, vitamin C and vitamin E. Sencha supports the immune system and reduces the risk of developing some chronic diseases. But that’s not all, drinking sencha regularly can also minimize the risk of developing tooth decay.
Sencha – a good substitute for coffee
Sencha may also be a great alternative to coffee. It contains approximately 30 mg of caffeine per 200 ml of liquid. This is lower caffeine content than in classic coffee. This makes sencha slightly stimulating, but does not cause mood swings. However, it is not recommended to drink sencha by pregnant women and people with allergies to tea leaves.
Types of sencha tea
- Futsu mushi sencha – ma ziemisty smak,
- Fukamushicha – slightly tart taste,
- Kabusecha – a more delicate taste,
- Kuradashi-sencha – tea most often served as a ceremony.
- Kagoshima – has a light sweet taste,
- Fukujyu – slightly bitter taste,
- Sakura – delicate taste and aroma.
- Shincha – has a sweet taste,
- Asamushi sencha – with a mild taste,
- Fukamushi sencha – strong taste,
