Instead of buying it, make homemade breakfast cereal. They are cheaper and have less sugar

What is at stake – despite arguments about lack of time or skills – is your health and that of your loved ones. That’s why we present reasons why you should make your own breakfast cereal.

You have full control over the ingredients

Just look at it to see how many of them contain unnecessary additives – from glucose-fructose syrup to artificial flavors and dyes. In the home version, you can fully control what goes on your plate.

You add less harmful sugar and replace it with healthier substitutes

Many manufacturers add large amounts of sugar to their cereals to make them more attractive to consumers. You can sweeten your homemade cereal naturally – for example with bananas, which are not only healthy, but also add moisture to the mixture.

You save money

Preparing cereal at home is cheaper than regularly buying ready-made products. The ingredients needed to make them are cheap and widely available.

Below we present a recipe for tasty, healthy and easy to make breakfast cereals. Instead of buying ready-made products full of sugar, try making your own!

Ingredients:

• 3 ripe bananas – a natural source of sweetness and moisture.
• 4 tablespoons of vegetable oil – e.g. coconut or rapeseed.
• 3 tablespoons of cocoa – giving an intense, chocolate flavor.
• 150 g of oat flour – ground oat flakes are rich in fiber and are ideal as a base.

Preparation:

• Peel the bananas and mash them into a smooth mass with a fork. If you want the mixture to be even more uniform, you can use a blender. Add oil to the bowl with bananas and mix thoroughly to combine the ingredients.
• Add cocoa to the banana mixture. If you prefer a sweeter flavor, you can, but the bananas themselves are often enough to add a pleasant sweetness.
• Gradually add the oat flour to the wet ingredients, mixing until uniform. The dough should be compact, but not too dry. If it is too thick, you can add a little water or plant milk.
• Form thin pancakes or small rectangles from the resulting mass, placing them on a baking tray lined with baking paper. You can also use silicone molds to give them interesting shapes.

Baking:

Preheat the oven to 180°C. Bake the flakes for about 20-25 minutes until they become crispy and lightly browned. After baking, leave to cool – then they will become even crispier.

One of the biggest advantages of homemade flakes is that you can experiment with ingredients and additions based on the recipe provided. What else is worth adding?

• – add chopped walnuts, almonds, pumpkin seeds or linseed to enrich the cereal with healthy fats.
• Dried fruit – raisins, cranberries or chopped apricots will give the flakes additional sweetness.
• Spices – cinnamon, cardamom and ginger will perfectly emphasize the taste of homemade flakes.

It is best to store ready-made flakes in a tightly closed jar or canto keep them fresh and crispy. They can be stored this way for up to several weeks, although they will probably disappear much faster!