Our grandmothers had no doubts – mint tea is perfect for stomach problems. There is a lot of truth in this approach. However, mint infusion has many properties that not everyone knows about – it can help, for example, with a severe headache. What else is worth knowing about this topic?
Mint has many health-promoting properties. Let’s start with the most famous one – mint infusion is very often used for various types of digestive disorders. It stimulates the production of digestive juices, which helps in the entire process. Mint has a very beneficial effect on the intestines and stomach.
However, this is not the only use of this popular infusion. It is also perfect for migraines, neuralgia and inflammation of the gums and throat. Mint is also used for inhalation to relieve coughs and colds.
Mint infusion it is also considered a natural way to stimulate appetite. It is also widely used in cosmetics – as an ingredient of shampoos and balms.
Many people drink mint every day. It is not prohibited (2-3 glasses a day are allowed), but remember that, despite many health-promoting properties, it also has a lot of contraindications. Who can’t drink mint?
First of all, children under two years of age should not drink it. Pregnant women should also be careful when using mint.
Moreover, it is not recommended for people struggling with reflux or heartburn – the use of mint may further intensify these unpleasant symptoms. People with diabetes should also use mint carefully. The menthol it contains may lower blood glucose levels. Too long and frequent consumption of mint may also cause insomnia.
Mint should not be used while taking homeopathic medicines. It is also not recommended when taking certain medications for hypertension – please consult your doctor.
We should also not forget that mint and the products it contains may cause allergic reactions, especially in children, but not only.
Source: Terazgotuje.pl, izielnik.pl
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