Watercress is most often found in larger grocery stores or vegetable shops. It has the form of green round letters and is a perfect addition to, among others, to . You can also find fresh watercress in a pot in some discount stores. In turn, seeds for sowing are available in gardening stores.
This vegetable can also be found under the name watercress. It is quite a cheap vegetable – especially if we decide to buy seeds or seedlings. The taste is quite expressive, it has a slightly peppery flavor, making it perfect for various savory dishes. According to the United States Department of Agriculture (USDA) in one cup of watercress (34 g) we will find: 0.78 g of protein, 0.03 g of fats, 0.17 g of fiber, vitamin A in a dose corresponding to 22%. daily requirement, vitamin C in a dose corresponding to 24%. daily requirement, vitamin K in a dose corresponding to 102%. daily requirement and magnesium and iron in a dose corresponding to 4%. daily requirement.
In addition, watercress also contains zinc, selenium, phosphorus, potassium and many other vitamins in smaller doses. As healthline.com points out, consuming 34 g of watercress supports many systems in the body. The microelements contained in this vegetable support the proper functioning of the circulatory system, including blood clotting and bone health. (including thanks to vitamin K). Vitamin A and vitamin C are good for the eyes and immunity. Moreover, they take care of the health of the skin and nervous system. They can also reduce the risk of many diseases, including cancer, including: colon and skin cancer.
Check also:
This vegetable will definitely be useful in the diet of seniors. In addition to the properties mentioned, thanks to the content of minerals, including phosphorus, magnesium, selenium, iron and potassium, it also supports the functioning of the cardiovascular and muscular systems. Additionally, it may reduce the risk of anemia. The antioxidants it contains protect the body against free radicals that can damage, among others: immune system.
Eating watercress has many benefits, not only for seniors. Adding just a cup of these tasty leaves to your daily diet will also support digestion and speed up metabolism. Additionally, it is a very low-calorie additive, 100 g contains only 11 kcal. It has a diuretic effect, which accelerates the removal of toxins from the body, and may also help regulate blood pressure.
Read also:
If you want to have constant access to this healthy delicacy, it is worth planting watercress in a pot and growing it like chives. It can be most easily used in various salads and will taste great in combination with spinach, arugula or lamb’s lettuce. In addition You can make a tasty cocktail out of it. To make it, you need: a handful of watercress, half a banana, half an avocado, a slice of pineapple, a handful of parsley and 4 tablespoons of lemon juice. Blend everything until smooth – you can drink such a delicious cocktail every day, modifying the fruits contained in it as you wish.
Watercress can be eaten both raw and cooked. In addition to cocktails and salads, it can also be used for vegetable soups and as a decoration for meat and other dishes.
