Cook chickpeas with eggs and enjoy a recipe that combines simplicity, speed and excellent taste. In addition, it is a nutritious and healthy meal, for which you need a few basic ingredients.
Although chickpeas are among our oldest legumes, they have only come back into the spotlight of diners in recent years. It is rich in fiber, protein and minerals, which makes it a great ingredient for a healthy diet.
“Chickpeas are a particularly rich representative of legumes in terms of health-promoting nutrients and are classified as commonly available and cheap superfoods. As one of the best vegetable sources of protein, followers of vegetarian and especially vegan diets include them in their menus,” says Monika Šaríková on her blog.
On video from Check out Spain on a Fork with Chickpeas and Eggs recipe on YouTube:
Source: Youtube
A large amount of fiber and digestion support
Chickpeas also contain a large amount of fiber, which supports digestion and helps maintain stable blood sugar levels. It also helps to induce a feeling of satiety, so it is a great choice for those who want to lose a few kilos. It is also full of minerals such as magnesium, iron and potassium. They play a vital role in our body, from supporting the heart to ensuring the proper functioning of the nervous system.
The most important source of protein and energy
Now let’s look at the egg tooth. They are among the most important sources of quality proteins. They also contain all the essential amino acids our body needs to build and repair tissues. Vitamins and minerals also contribute to this, especially vitamin D and B12. Eggs also contain lecithin. It has a beneficial effect on liver health and lowering blood cholesterol levels.
Eggs in combination with chickpeas will give you energy for a long time. Moreover, you can use them in the form you like best. Hard-boiled eggs are ideal, but soft-boiled ones can also be used. They add delicacy to food. Hard-boil the eggs for ten minutes, then only five are enough to soft-boil.
You have to soak dried chickpeas for a long time
Remember that if you opt for dried chickpeas, you must not forget to soak them before cooking, ideally overnight. This step will significantly shorten the cooking time and also make it easier to digest.
After soaking, just boil it in water for about an hour until it softens. If you don’t want to wait, choose canned chickpeas that are already pre-cooked and ready to use. So just rinse it and you’re done.
If you want to improve the dish even more, it is ideal to fry the chickpeas in a pan with onions, garlic and spices such as ground cumin, paprika or turmeric. In this way, new flavors will get into the chickpeas, which will give the food a twist.
And if you like spicy food, it’s no problem to add a little chili to the pan. Herb lovers should bet on coriander, parsley or chives.
Chickpeas with eggs is not only tasty, but also a healthy dish. Chickpeas supply you with fiber, protein and essential minerals that are necessary for the proper functioning of the body. Eggs, in turn, add high-quality proteins to the dish, which will take care of regeneration after physical activity. In addition, they are a source of beneficial cholesterol. So this dish not only fills you up, but also supplies the body with all the nutrients it needs to feel good.
Source: www.youtube.com, www.apetitonline.cz, www.bezhladoveni.cz
