Mango lassi it is based on mango fruitwhich is very popular in India. He comes from near Punjab, but quickly gained fame throughout the country. It is loved by both residents and tourists, who are increasingly willing to prepare it in their home countries.
Poles have also started to appreciate it in recent years, and that’s a good thing, because it’s refreshing in the summer, a in winter, it increases immunity and provides a whole lot of valuable nutrients that help keep the body in good condition. As if that wasn’t enough, it facilitates weight loss and helps maintain beauty.
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Mango lassi is an oriental smoothie, which some people call the elixir of youth. The basis for preparing this drink is mango, which has a wonderful taste and valuable properties, including: anti-inflammatory, antibacterial and antiviral.
We will also find natural yogurt (strengthens bones and teeth) and spices with warming and antioxidant properties). Mango lassi contains a number of minerals that support body health. These include: B vitamins, vitamins A, C, E and K, as well as magnesium, zinc, phosphorus, potassium, iron and calcium.
It helps maintain beauty for a long time (improves elasticity and moisturizes the skin), but also promotes the loss of unnecessary kilograms because it stimulates metabolism and supports digestion. It can be a filling and healthy breakfast that also has a positive effect on your eyesight and lowers the level of “bad” cholesterol.
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You can order mango lassi in an Indian restaurant. However, you can also prepare them in your own apartment without any major problemsu, because the recipe for such an exotic smoothie is very simple. In the sweet version, it can be treated as breakfast, dessert or a sweet snack.
Ingredients:
- juicy mango (about 250 ml of pulp)
- thick natural yogurt (250 ml)
- water – 0.5 cups
- ground cardamom – a pinch
- ground cinnamon – a pinch
- chilli (optional) – a pinch
- lemon juice – 2-3 tablespoons
- honey – 1-2 tablespoons
- mint – a few leaves
Start preparing mango lassi by adding the pulp and yogurt to the blender. Then add water and mix until smooth. Pour the ready cocktail into a glass, add spices, including a pinch of chili (if you like spicy flavors).
Also add lemon juice (if you like it sour) and add a little honey. Before you drink mango lassi, do not forget to cool it in the refrigerator. It should be thick, but not as thick as the smoothie you usually drink.
