Exotic fruits surprise with their taste and nutritional content. Get to know the plum from Asia, which will strengthen your body in many ways.
Jamun is a fruit that is also known by names such as, Java plum, black plum or jambul. It is a tropical evergreen tree that is native to Southeast Asia. It is growing very quickly and in many regions of the world this species is considered invasive. It is widely cultivated in tropical and subtropical regions around the world.
Jamun fruits resemble in appearance a small dark plum. They have a spicy but sweet or slightly sour taste. They can be eaten raw or made into sauces, jams, jellies, sorbets or syrup..
See also:
Jamun is an interesting fruit that is low in calories. W 100 g ma on ok. 60-70 kcal. Additionally, it contains a lot of valuable nutrients that strengthen our health.
In the fruit we will find fiber and compounds such as jamboline and ellagic acid, which have a positive effect on blood sugar levels. They prevent blood sugar spikes, increase insulin sensitivity and alleviate the concerns of type 2 diabetes.
Fiber additionally contributes to proper It supports digestion and stimulates intestinal function. Consuming it can help deal with constipation, bloating and gas. In turn, its astringent properties make it effective in treating diarrhea.
Black plum also increases immunity due to the presence of vitamin C and antioxidants. It accelerates the fight against infections and provides protection against their occurrence. Additionally, the fruit protects our body’s cells against the harmful effects of free radicals, slows down the aging process and has anti-cancer properties.
Jamun also affects the circulatory system. It follows with potassium content, which regulates blood pressure. In turn, the fiber content helps in lowering the level of bad cholesterol and reduces the risk of developing atherosclerosis. Antioxidants reduce inflammation and protect blood vessels against damagewhile reducing the risk of heart disease.
Jamun additionally improves the appearance of our skin, hair and nails, strengthening them. It also allows take care of a slim figurebecause it is low in calories and high in fiber. It can be a healthy, sweet snack that will make you feel full quickly.
Unfortunately, jamun is not very popular in Poland and it will be quite difficult to find it in stationary stores or supermarkets. However, we can easily find it online stores that specialize in exotic products from other cultures. It is worth paying attention not only to fresh fruit, but also various forms of jamun. Often sellers offer it in dried, freeze-dried or powdered form.
In larger cities you can find grocery stores that specialize in Asian products. Their offer sometimes includes jamun fruit in various forms.
Source: Terazgotuje.pl
