Winter is the perfect time to enjoy warm, comforting soups. In addition to being delicious, soups can be highly nutritious and easy to prepare. Discover the best healthy soup options to warm up cold winter days and ensure a balanced diet.
1. Classic vegetable soup
Vegetable soup is a classic that never fails. Combine ingredients like carrots, pumpkin, sweet potatoes, leeks and zucchini. Season with olive oil, garlic and aromatic herbs for a light and nutritious dish.
- Tip: For a creamier version, grind the ingredients after cooking.
2. Pumpkin and ginger cream
This soup is rich in antioxidants and has a slight spicy touch. Pumpkin provides vitamin A, while ginger helps to strengthen the immune system.
- Ingredients: Pumpkin, onion, garlic, fresh ginger, olive oil and a little coconut milk for an exotic touch.
3. Spinach and chickpea soup
Rich in iron and protein, this soup is perfect for a complete meal. Spinach and chickpeas create a tasty and nutritious combination.
- Tip: Add a pinch of cumin to enhance the flavor.
4. Traditional green broth
One of the most typical dishes of Portuguese cuisine, caldo verde is comforting and simple to prepare. Use potatoes, cabbage, onion and garlic. For a special touch, include slices of chorizo.
- Healthy suggestion: Replace part of the potato with courgette to reduce calories.
5. Lentil soup with carrots
Lentils are an excellent source of fiber and plant-based protein. Combined with carrots and seasonings such as curry or pepper, they result in a soup full of flavor and energy.
- Tip: Blend half of the soup to obtain a creamier texture.
6. Leek and sweet potato soup
The leek gives this soup a delicate flavor, while the sweet potato adds a sweet touch. A perfect option for those looking for comfort without compromising their health.
- Follow-up: Serve with whole-grain croutons for a crunchy touch.
7. Roasted tomato soup
Roasted tomatoes intensify the flavors of this vitamin C-rich soup. Add fresh basil and a drizzle of olive oil for an irresistible aroma.
- Tip: Try roasting the tomatoes with garlic and onion before cooking them.
8. Miso soup
Of Japanese origin, this soup is light and full of flavor. Use miso paste, tofu, mushrooms and seaweed for a balanced and different meal.
- Benefit: Miso is rich in probiotics, which help with intestinal health.
9. Pea soup with mint
This surprising combination is fresh and tasty. Peas are rich in vitamins and fiber, while mint adds a refreshing scent.
- Tip: Use frozen peas for convenience.
10. Cauliflower soup with nutmeg
Cauliflower is a versatile ingredient that, combined with nutmeg, creates a creamy, comforting soup. Ideal for cold days.
- Follow-up: Garnish with pumpkin seeds for a crunchy touch.
These healthy soups are a practical and delicious solution to face winter with more comfort and health. Try these recipes and discover your new daily favorite.
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