Due to this tangerines contain a large dose of vitamin Ctheir regular consumption may shorten the duration of a cold. Tangerines also contain flavonoids in the form of hesperidin, which has anti-inflammatory properties and can protect the body against cardiovascular diseases.
In addition to vitamin C, tangerines provide fiber that supports digestion and helps maintain a healthy weight. It is also an excellent source of potassium, necessary for the proper functioning of muscles and nerves. Tangerines are low in calories, so they can be an ideal choice for those who want to take care of their figure and at the same time strengthen their immunity.
Tangerines also provide potassiumimportant for heart health and muscle function. They contain small amounts of folic acid, which is important for the health of the brain and nervous system. They can support skin health, improve mood and promote overall well-being, especially during the winter season when the body needs extra support.
These small fruits are convenient to eat – they can be easily peeled and eaten raw, added to salads, desserts or, as in the case of syrup, transformed into a delicious health elixir. When choosing tangerines, remember to buy those that are firm and have intensely orange skin, because these features indicate their freshness and the highest quality.
Mandarin syrup This is a great way to use these delicious fruits in the kitchen. It works well as a natural agent supporting our immunity and as a tasty addition to tea, desserts or pancakes.
Ingredients:
- 3-4 tangerines,
- 10-15 cloves,
- 300 ml of boiling water,
- 1 teaspoon of turmeric,
- A pinch of black pepper,
- 1 teaspoon of cinnamon,
- 2-3 cm fresh ginger, grated
- 2-3 tablespoons of liquid honey.
Preparation:
- Pour boiling water over the cloves, cover and set aside for 10-15 minutes.
- Peel the tangerines, remove the seeds and blend until smooth.
- Transfer the tangerine pulp to a sterilized jar. Add turmeric, pepper, cinnamon, grated ginger and the strained and cooled clove infusion.
- Pour in the honey and mix thoroughly.
- Close the jar and leave for an hour for the ingredients to mix.
Store the syrup in the refrigerator and consume within 7 days. Consume 1 tablespoon daily. You can increase the dose to a few tablespoons a day. Avoid heating tangerine syrup because it may lose its valuable health properties.
We add spices to the tangerine syrup, which have been valued for centuries for their extraordinary health-promoting properties. Turmeric, thanks to the content of curcumin, is a strong antioxidant with anti-inflammatory effects. Research conducted by scientists from the University of Texas in 2012 showed that curcumin can inhibit the development of cancer cells.
See also:
Ginger, known for its antiviral and anti-inflammatory properties, plays a key role in naturally protecting against infections. In 2013, scientists from the Medical University of Taiwan discovered, that fresh ginger can inhibit the RSV virus, responsible for respiratory infections. Its antiviral effects therefore make it an ideal ingredient for the colder months.
Cinnamon and cloves also have impressive health benefits. Cinnamon has antibacterial and anti-inflammatory propertieswhich is confirmed by research from 2008 published in the “Journal of Agricultural and Food Chemistry”. Scientists have confirmed cinnamon’s ability to lower blood sugar levels. In turn, cloves, which have antiseptic and analgesic properties, were thoroughly tested by scientists from the University of Buenos Aires in 2011, who confirmed their strong antibacterial effect.
