Salads are usually simple to make and are an extremely valuable addition to the daily diet. They provide numerous vitamins and minerals and have a number of benefits for our body. So it’s worth knowing , that will provide the best and at the same time diversify your daily meals. One such proposal is red cabbage saladwhich has been somewhat forgotten.
Red cabbage, called blue cabbage in Silesia, is a real treasure trove of nutrientsso it should be included in every diet. It is an excellent source of many vitaminssuch as vitamin A, C, K, D, E, as well as valuable B vitamins. In addition are a number of mineralsincluding potassium, calcium, phosphorus, sodium, magnesium, iron, selenium and zinc.
However, this is not the end. Red cabbage is also a source of pantothenic acid, ascorbic acid, and fiber. Thanks to such a wealth of ingredients, this forgotten vegetable has numerous health-promoting propertiesfor which it is worth including red cabbage in your menu, for example in the form of salad.
This is great support for the cardiovascular systemas well as for the health of skin, hair and nails. Also, red cabbage has strong antioxidant propertiesthanks to which it protects the body against free radicals. It is also anti-inflammatory as well Is good support for the weight loss process. Do you need more arguments that it is worth reaching for red cabbage salad?
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If you want to get the most from the benefits of red cabbage, it is best to consume it raw or slightly blanched. Thanks to this, the vegetable will not lose its valuable nutrients. This is the form in which it is used in this simple recipe for the salad to be prepared the following ingredients are needed:
- Red cabbage
- Wine vinegar
- Oil
- A pinch of sugar
- A pinch of salt
- A pinch of cinnamon
- A handful of raisins
Preparation method:
First, finely chop the red cabbage and blanch it in boiling water for a few moments. Thanks to this, it will be crispy and will not lose its properties. Gently drain the cabbage, then season with vinegar, a little oil, sugar, salt and a surprising ingredient, cinnamon.
Finally, add the raisins and mix thoroughly. Red cabbage salad should benefit sweet and sour aftertaste with a noticeable note of cinnamon. This is an ultra-fast way to include this healthy vegetable in your daily diet in a tasty way. You only need to prepare it once and you will surely come back to it again and again. Enjoy your meal!
