Beetroots can be used in a variety of ways. It’s not just great salad base with goat cheese, arugula, but also, among others, addition to fruit smoothie. It goes very well with strawberries, raspberries, banana and apple. Moreover, you can add variety to it homemade hummus, cream soups or sauces. What can you do to prevent the preparation of such beetroot delicacies from taking hours? This trick is foolproof.
Depending on their size, cooking beets can take up to 2 hours. The entire process can be up to half as fast, saving us time and money. All thanks method using skins bread.
Just wash the beets, scrub them and throw them into an empty pot, unpeeled. Add a crust of wholemeal bread and one tablespoon of sugar. Pour boiling water over everything so that the water covers the tubers. Simmer over low heat for 30 minutes.
At the end of cooking, prepare a separate pot. Pour cold water into it and add ice to enhance the effect. After the designated time place the beets in a cold container water and leave them there for 15 minutes.
Through a sudden change in temperatures the beets will become even softerwhich will significantly shorten the cooking time. After fifteen minutes, drain the beets, peel them and they’re ready.
Beets are worth eating because they are one of the most valuable vegetables. Eating them delivers them to the body B vitamins, vitamins A, C, E. In addition, they supplement the demand for iron, potassium, phosphoruscalcium or magnesium. They also contain antioxidants, specifically phenolic acids, flavonoids, carotenoids, betalains.
This composition gives the vegetable properties that have a positive effect on the body. As a result, beets are worth eating due to their effect on the circulatory system. Vegetable will regulate blood pressure and maintain proper cholesterol levels. Blood vessels will become more elastic, preventing their damage. This will help protect you from diseases such as: atherosclerosisischemic disease, heart failure.
Beets are worth eating because they are good for the digestive system. They improve digestion and stimulate the functioning of the gallbladder. They create a protective barrier for the gastric mucosa and facilitate its regeneration after inflammation. In addition, they can accelerate metabolism.
Eating beets is also beneficial due to their impact on the body’s performance. The vegetable will improve your sports results, dilates blood vesselsincreasing blood flow to the muscles. Regular intake of pink tubers will improve tissue oxygenation and will help in the process of relaxing muscle tissue.
The abundance of antioxidants gives beetroot its antioxidant properties. This means that the cells will be protected against oxidative stress. The aging processes of both the skin and the mind will be delayed. Eating beets will reduce the chances of developing neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.
Source: Terazgotuje.pl
