Redfish, also called rose fish, is eagerly eaten abroad. Foreigners eat it until their ears tremble, because it is really tasty and has delicate meat. You can also buy it in our country and it is not expensive at all.
However, Poles rarely consume it, even though it is a good source of protein. This species is also lower in calories than the popular salmona, which may be useful information for people on a reducing diet.
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You wonder what are the properties of redfish? Rose fish is a real treasure trove of vitamins, including: vitamin D, B12. It contains Omega-3 acids and is also a good source of protein and selenium (100 g of it is as much as half of the daily requirement for this ingredient).
With all this the species is neither caloric nor fatty (1.54 g of fat per 100 g). It has tasty and lean meat, which contains about 79 kcal per 100 grams. No wonder experts from the BBC recently included redfish in their ranking of the healthiest fish in the world.
Redfish from the Pacific Ocean it is worth consuming, among others: to support the nervous system, heart condition and immunity, which you need to take care of especially now, during the period of susceptibility to colds.
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Redfish meat gives a lot of space to those who love preparing their own meals. It is delicate, so it can taste great in various versions. It will be delicious after frying, baking and grilling.
In restaurants, redfish is most often served with potatoes and an assortment of vegetablesbut nothing stops you from trying other variants. It will certainly look great on a plate with sweet potatoes, cauliflower, carrots and peas, broccoli or green beans.
